Our skin mirrors the internal condition of our body. The healthier we are, more beautiful is our skin. There are many foods that are responsible for skin health and have the best effects on the skin when they are eaten raw.
Spinach is rich in phytonutrients that protect the skin from the harsh effects of sun damage. It is full of nutrients like beta-carotene and lutein that have proved to improve the skin's elasticity.
Spinach also has anti-inflammatory properties. It helps in flushing out toxins from the body and strengthens the skin tissue, keeping the skin clear and glowing.
Walnuts are rich in vitamin B. Vitamin B helps in blood circulation, which is essential for maintaining a healthy skin. Walnuts are also a rich source of vitamin E, an antioxidant that prevents premature aging. These are a rich source of omega 3 fatty acids that prevent the skin from damage.
Also Read: Simple Remedies For Even Tone Skin
Mango is an anti-aging fruit. Mangoes are rich in vitamins A and C. These two vitamins serve as anti-aging agents. These vitamins keep the skin vitalized by helping in cell regeneration. This makes the skin wrinkle-free, subtle and soft.
Almond milk contains copper and manganese which protect the skin from UV damage. It is rich in vitamin E which contains antioxidant properties, essential to preserve the skin's health and youth.
Apples are a great source of vitamin C or ascorbic acid which aids in the production of collagen, a fibrous protein that gives the skin its firmness, prevents wrinkles and keeps it tight.
It is also a natural sun protector as the copper present in apples helps in the production of melanin. Apples also contain small amounts of vitamin A which help in converting immature skin into functional, mature skin tissue.
Also Read: 8 Natural Recipes For Beautiful Skin
Berries are a rich source of fibre that flush out toxins from the body and keep the skin glowing. It is rich in antioxidants that prevent the skin from aging. Berries are rich in flavonoids that protect the skin from the harmful effects of free damaging radicals, thus making the skin look younger.
Citrus fruits like oranges, lemons, grapefruits, clementines, etc. are high in vitamin C, which is essential for the production of collagen. It keeps the skin supple and soft. Vitamin C is also a common skin brightening agent.