Ganesh Chaturthi 2019: 6 Ways To Control Food Craving On This Festival

By Bindu Gowda

Friday, August 30, 2019, 15:37

What's a festival without sweets? We never get tired of eating those delicious Laddos, Modaks, Gulab Jamuns and Jalebis prepared during Ganesh and Gowri festivals. As much as they are delicious, they are high in calories too. And, people who are on weight watch would find it very difficult to control food craving, especially during the festival season. This year Ganesh Chaturthi is on 2 September. Therefore, these 10 days we all have to ensure that we keep a check on our diet and do not crave for unhealthy food!

5 Moral Lessons Of Ganesha You Can Teach Your Kids

Food craving is common for everyone, and it is necessary to control our craving for food to maintain a healthy lifestyle. Always keep in mind the purpose of the festival. The motive of festival is to spread the joy and happiness around and not the food alone! In this article, we here at Boldsky will be sharing some ways to control the craving for food. Read on to know more about it!

Eat Foods That Are Rich In Protein

Protein deficiency increases the craving.. Eating protein rich food helps you to put a break for your sweet and dessert cravings. Eat lots of egg whites, pulses, tofu and chicken.

Sharing Is Good

You can easily reduce the intake of calories, by sharing with others. This way you can split the calorie load.

Say No And Thank You Often

Don't eat everything that is offered to you. Although you will be tempted to eat, resist the temptation and say no, thank you to whatever you are offered.