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Low Carb Summer Foods
Low carb diet means to limit the consumption of those foodstuffs which are high in carbohydrates. A low carb diet is based on the number of carbs that you consume and not on the number of calories.
Studies say that a low carb summer foods cuts down your craving which makes you eat less calories and lose fat quite easily.
Best Summer Foods For Breakfast
Healthy low carb summer recipes limit your starch and sugar intake and substitute them with fat and protein.
However, that does not mean you should pile your platter with excess protein only. Appetizing vegetables are the foundation of a low carb diet.
Following are some of the top low carb summer foods that you can include in your low carb diet:
Low
Carb
Bread
One
of
the
best
low
carb
summer
foods
are
low
carb
breads.
You
can
eat
them
as
toasts
or
you
can
even
make
tasty
sandwiches
with
its
slices.
Low carb breads consist of high amount of fiber and they fill your stomach satisfactorily. You can either buy these from the market or make it at home.
Superfoods Best For Indian Summer
Eggs
And
Bacon
Another
readily
available
low
carb
summer
food
is
eggs
and
bacon.
Bacon
is
processed
meat,
yet
low
in
carbs.
You can have them once or twice in a week. Just fry the bacon in a pan and eat it with fried eggs.
Cheeseburgers
Without
Bun
Heat
burgers
in
a
pan
with
some
butter.
Then,
put
some
cheddar
cheese
slices
on
its
top
and
eat
it
with
some
raw
spinach.
This
is
one
of
the
best
low
carb
summer
recipes.
Fried
Veggies
&
Eggs
In
Coconut
Oil
This
is
one
of
the
best
low
carb
summer
foods,
that
you
can
have
daily
without
any
hesitation.
Heat some coconut oil in a frying pan, add your favorite veggies, fry them, and then add eggs, spices and stir fry them until they are done. This will keep you full for an extended period.
Baked
Salmon
Take
a
baking
dish
and
grease
it,
put
the
fish
in
it
and
spray
some
salt,
garlic
powder,
pepper
and
butter
over
it.
Bake
the
fish
at
425
degrees
for
about
10-12
minutes.
This proves to be one of the top low carb summer recipes.
Baked
Baby
Carrots
Take
a
baking
pan
which
has
a
nonstick
foil,
put
some
carrots
on
it
and
sprinkle
some
salt
and
oil
over
it.
Mix it well and then bake them at 475 degrees for about 12 minutes. Bake for some more time till the carrots are brown in color.
Tomato
Soup
With
Cream
Take
a
pot
and
stir
fry
some
onions
in
a
little
butter,
add
tomatoes
and
boil.
Cook
on
a
low
flame
for
about
5
minutes.
Make a smooth puree with a stick blender and finally add about one cup of cream to it. Mix it well and add some pepper and salt to taste.
Cheesy
Rolls
Take
a
nonstick
pan
and
spread
some
grated
mozzarella
cheese
in
such
a
way
so
that
it
covers
the
full
bottom
of
this
pan.
Now
add
some
garlic
powder
to
it.
Once the base of the cheese becomes golden brown, roll it with a spatula. These cheesy rolls are one of the best low carb summer foods.
Sweet
Potato
Fries
Wrapped
In
Bacon
This
is
one
of
the
top
low
carb
summer
recipes.
Cut
bacon
into
strips.
Cut
sweet
potatoes
into
matchsticks.
Then wrap the bacon strips around the sweet potato sticks and bake them for 15-20 minutes till the sweet potatoes are soft. Then broil them until they become crispy.
Vegetable
Salads
Add
vegetable
salads
in
your
low
carb
diet.
Veggies
like
broccoli,
cucumber
and
cauliflower
are
low
in
carbs.
This
is
one
of
the
easy
low
carb
summer
recipes
that
you
can
try.
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