Just In
- 11 hrs ago Heeramandi Screening: Alia Bhatt, Ananya Panday, Rashmika Mandanna And Others Serve Finest Ethnic Style!
- 12 hrs ago From Alia Bhatt To Kriti Sanon, Korean Beauty Products That Bollywood Divas Swear By
- 15 hrs ago Exclusive: On World Malaria Day 2024, Dr Shares Danger Signs Parents Must Watch Out For In Child With Malaria
- 15 hrs ago Exclusive: Expert Debunks 5 Common Misconceptions About Expectant Mothers That You Need To Steer Clear From
Don't Miss
- Finance Bajaj Group Stock Declares Rs. 60/Share Dividend: Buy Ahead of Record Date On 28 June?
- Sports Pakistan vs New Zealand: Ben Sears, William O'Rourke Star In NZ Win in 4th T20I; Kiwis Take 2-1 Lead
- Movies TRP Report Week 16: Anupamaa, Jhanak BEAT Yeh Rishta Kya Kehlata Hai, Ghum Hai. Top 10 Shows List
- News MEA Dismisses US Human Rights Report On Manipur As 'Biased And Misinformed'
- Automobiles Royal Enfield Unveils Revolutionary Rentals & Tours Service: Check Out All Details Here
- Technology Elon Musk’s X Is Launching a TV App Similar to YouTube for Watching Videos
- Education AICTE introduces career portal for 3 million students, offering fully-sponsored trip to Silicon Valley
- Travel Escape to Kalimpong, Gangtok, and Darjeeling with IRCTC's Tour Package; Check Itinerary
Is Butter Good For You?
Is butter good for you? Well, most of us have become so health conscious that the mere word butter makes us say 'NO'. We treat butter as an item that makes us fat fast. We feel like running away from it as it takes a lot of exercise to burn those excess calories. But frankly speaking, butter was widely used in the previous century and our ancestors were healthier than us. So, we cant say that butter is unhealthy, but consuming it beyond a particular limit can be unhealthy.
Chicken Butter Masala: Homemade Recipe
So, is butter good for you? Yes it can be good if you consume it in very small quantities. But if you are a foodie and use butter in large quantities, your body may struggle a bit to manage those calories. In fact, butter is nutritious and also calorie dense. It has certain properties which can do good to your health. To be precise, it is also used as a remedy in some areas of the world which means that there are certain healthy properties in butter. But if you wish to consume butter, firstly consult your family doctor and ask whether your health condition can accept butter consumption before you try it.
Calories
As butter is rich in calories, you must consume it in limited quantities. But the calories provided by butter are said to be healthy. So, is butter good for you? Yes, but consume it in moderation.
Weight Control
Is butter good for you? No one will believe if one says that butter can also help in controlling weight. But actually, butter comes with a substance called as lecithin. It is said to help in cholesterol assimilation in the body. Your body will be able to digest fat efficiently which means you can keep your weight under control. But again, consume it in moderation.
Infections
Yes, butter is both anti-fungal and anti-bacterial too. Minor infections can be prevented by consuming butter along with your food.
Immunity
Consuming butter is good for your immune system. The nutrients present in butter and its molecular structure are ideal for the immune system function.
Smart
Some sources say that butter is also good for the brain. Though it doesn't make you smart in an instant, it is considered good for the brain.
Skin
It is good for your skin. Firstly, it contains selenium. It also contains Vitamin E. Both of them play an important role in keeping your skin healthy.
Cancer-fighter
Research suggests that butter comes with cancer-fighting properties. So, is butter good for you? Of course, yes.
Cures Certain Minor Ailments
In India, butter is used as a home remedy for treating bed wetting, insomnia and even sexual problems. The usage of butter is mainly seen in ayurvedic remedies too. This is why we can't really call butter as an unhealthy substance. But it must be carefully used in the right proportions.
Good For The Joints
Is butter good for you at all? Of course, it is good for your joints. Especially, those who suffer from joint pains or arthritis must consume it. When the joints are lubricated well, the pain gets reduced.
Good For Kids
As butter is rich in various nutrients, children can also consume it. So, consuming butter for health can be beneficial if consumed in limited quantities. In fact excessive consumption of any food is harmful for the body and the same applies to butter too. Eat it in moderation.
- healthExclusive: On World Malaria Day 2024, Dr Shares Danger Signs Parents Must Watch Out For In Child With Malaria
- healthExclusive: Expert Debunks 5 Common Misconceptions About Expectant Mothers That You Need To Steer Clear From
- healthBelgian Man Cleared Of Drunk Driving Because His Body Produces Alcohol Due To A Rare Condition
- healthWhy You Should Soak Mangoes In Water Before Consuming Them, This Small Step Comes With Big Rewards!
- healthAdd These 18 Foods To Your Daily Diet To Increase Your Sperm Count And Boost Male Fertility
- healthWhat Your Tongue Reveals About Your Health: Wellness And Warning Signs You Need To Know
- healthHow Can You Protect Yourself From Extreme Heat? Dos And Don’ts To Follow
- healthRussian Influencer Starves His Newborn To Death With Sunlight Diet, Know Dos And Don’ts Of This Diet
- healthExclusive: Expert Shares Impact of Heat Waves on Infectious Disease Transmission
- healthExclusive: Doctor Shares Why Women Should Prioritize Health, Key Resolutions For Well-being And Vitality
- healthEverything You Need To Know About Deadly H5N1 Virus That Can Be 100 Times Worse That COVID-19 Pandemic
- astrologyWorld Health Day 2024: Holistic Health Tips For 12 Zodiac Signs As Per Astrology