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Health Benefits Of Sambar
Sambar can be seen as an Indian soup. It can be consumed along with idli, dosa or rice. But a healthy way to eat sambar is to eat it along with idli. If you want to eat it with rice, use brown rice as the GI (glycemic index) number of white rice is higher and that diminishes even the benefits of sambar. To be precise, sambar is a daily dish in the southern parts of India. In other parts of India and the world, it is consumed frequently but not so regularly.
Those who wish to enjoy a spicy dish and still enjoy some health benefits can choose sambar. Firstly, it is very easy to prepare it. Even if you don't know how to go ahead, you can simply buy some sambar at a nearby hotel or buy a pack of sambar mix from the grocery. At the end of the day, ensure that you prepare your soup with all the ingredients to enjoy the health benefits as well as its spicy taste.
Health benefits of sambar
It
contains
proteins
Lentils
are
rich
in
proteins.
So,
the
lentil-based
sambar
is
packed
with
various
nutrients
and
proteins
too.
The
good
news
is
that,
you
can
add
your
favourite
‘dal'
or
lentil
if
you
wish
to
try
something
different
or
modify
it
a
bit.
Also,
ensure
that
you
add
some
green
peas
to
it
to
enjoy
the
benefits
of
sambar.
It
contains
fibre
Sambar
contains
lots
of
fibre
too.
This
is
really
one
of
the
best
health
benefits
of
sambar.
We
all
know
the
fact
that
fibre
must
be
consumed
regularly
as
it
is
good
for
health.
Fibre
also
helps
the
digestive
system.
To
enjoy
the
benefits
of
eating
sambar,
you
can
add
fibre-rich
vegetables
to
your
sambar.
Its
GI
is
low
Sambar's
glycemic
index
is
low
as
it
comes
with
smaller
amounts
of
bad
carbohydrates.
Those
who
suffer
from
diabetes
can
consume
it
after
carefully
preparing
it
with
suitable
ingredients.
But
it
is
better
to
choose
idli-sambar
over
white
rice.
That
would
suit
diabetics.
In
fact,
that
is
one
of
the
health
benefits
of
idli
sambar.
It
doesn't
harm
diabetics.
You
can
add
sweet
potatoes
If
you
love
sweet
potatoes,
you
can
include
them
in
sambar
and
enjoy
the
health
benefits
of
sweet
potatoes
too.
Those
who
wish
to
consume
sweet
potatoes
can
use
this
idea.
Eating
them
in
the
raw
form
might
be
difficult.
But
when
they
are
added
to
sambar,
you
can
easily
consume
sweet
potatoes.
You
can
add
your
favourite
vegetables
Almost
any
vegetable
can
be
added
to
sambar
to
pack
it
with
nutrients.
This
is
one
advantage.
Sambar
contains
onions,
potatoes,
carrots,
beet
roots,
and
peas.
You
can
also
add
corn
to
it.
Play
around
with
the
recipe
and
find
your
favourite
combination
of
vegetables.
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