Foods That Melt Your Love Handles

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We are careless about our weight gain. But, the moment we do not fit into our favourite shirt or dress is when reality hits us hard. The extra bulging fat on our hips is often known as love handles, muffin top or spare tire.

We are generally worried about the style risk than the health factor when it comes to handling this fat. Love handle is a tire of fat that accumulates around the waist. This can ruin the overall appearance of your body.

Love handles are not restricted to only women, they are even more common in men, and hence is one of the most common problems of a common man. So, taking care and reducing it helps us in staying fitter and in better shape.

Certain researches have concluded that love handles are the last places where we can lose weight. It is generally made up of subcutaneous fats, which makes it difficult to burn faster. In this article, we are here to focus on foods that help in melting love handles.


Oat Bran

Oat bran is made from the outer husk of the oats and oatmeal is made from the inner part. It is rich in fibre and proteins. Include this in your regular meal, along with low-fat milk to get better results. Consume this for breakfast or for an evening snack. It helps you stay fuller for long.


Sweet Potatoes

Sweet potatoes are rich in carotenoids, antioxidants, vitamins A, C and B6. Consuming them helps to stabilise blood sugar level and also lowers insulin resistance. This in return prevents calories from getting converted into fats.


Shredded Wheat

Cereals, rich in fibre, play a key role in burning fat accumulated on your waist. This food is the best choice to burn the fat around the mid section. Include it in your regular diet to burn the extra fat accumulated around your waist.



Quinoa is a powerhouse seed that acts as a grain. It helps to reduce blood sugar level and keeps you full for a longer period of time. Both these properties help in weight loss. Make a recipe of quinoa just like oatmeal and relish it!



Eat more of high fibre foods like lentils to lose those extra pounds. This little legume is a perfect choice to fill you up and trim you down. It is rich in magnesium, folate and iron that help to maintain a balance in weight.


Black Beans

Beans help you feel more energised and satiated throughout the day, as they are rich in fibre and complex carbohydrates. They are excellent sources of plant-based proteins. It is rich in omega-3 fatty acids, copper, vitamins, manganese, iron and phosphorous. This is one of the best foods that help you to melt your love handles.



Studies reveal that consuming just one serving of chickpeas daily can lead to better weight management and weight loss because they are low in the glycaemic index value. They digest slowly and keep you energised for a longer period of time. Consuming chickpeas can help you to reduce the size of your waist.

Read more about: health, nutrition
Story first published: Monday, December 28, 2015, 4:00 [IST]
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