According to health experts, breakups could be extremely taxing on the health. Yes, emotional ups and downs can spoil your health. And some sour relationships can also cause anxiety and depression.
This is why it is important to eat the right foods during such a low phase of life. Yes, there are certain foods that heal a broken heart. Of course, it doesn't mean that eating those foods will make you forget your past and live a happy life, but indirectly foods play an important role in keeping you healthy and boosting your mood.
When such foods are consumed, it might be a bit easier to deal with the pain and agony of separation. Yes, a healthy body can help in maintaining a healthy mindset. When your body and mind are stable, the ups and downs of life can be effortlessly handled.
Generally, we tend to ignore eating habits and grooming habits after a breakup as the depressive feeling clouds us and grief overwhelms us. But on the contrary, we must be more particular about the foods we eat in such a phase. Now, let us focus on foods that heal a broken heart.
Just like fish, even nuts contain omega 3 fatty acids. They also provide proteins and minerals too. They help your body deal with the emotional pain.
Chocolate is among the best foods that help a broken heart. We all know that dark chocolate can surely boost the mood instantly. Pamper yourself with one after a breakup but don't get addicted to it.
Onions also contain sulphur. Apart from healing inflammation and regulating the blood sugar, onions can also boost your mood and make you feel better.
The excessive calcium deposits in your body can be dissolved with the help of sulphur. Eating ginger does exactly that. Your energy levels get a boost.
Garlic helps your heart in many ways. Also, it contains sulphur which is important for your body during a low phase. Consume a raw garlic along with water every morning.
Do you know that this is among the best detoxifying foods? Well, when you are healing yourself after a break up, try detoxifying as it helps you feel clean and de-cluttered.
Research says that eating raw foods makes your body feel energetic and positive for various reasons. Raw foods can save a lot of energy. Try to start your day with a salad even though you consume cooked foods for lunch and dinner.
The potassium content in fruits is helpful in such a low phase of your life. Pomegranates, kiwis, avocados and bananas do a good job in keeping you fine.
Fish is one of the foods that mend a broken heart. A recent study claims that those who eat fish rich in omega-3 fatty acids will be able to cope up with depression. Also, the vitamins in fish help your body produce feel good hormones.
The best thing about the green vegetables is that they are full of chlorophyll. They contain magnesium too. Remember that both your brain and heart need this mineral to function well. In fact, leafy greens are said to minimise blood pressure, muscle aches, stress, anxiety and even depression.
Juice Made Of Sprouts
Sprouts contain potassium. They help a lot when it comes to healing your heart. When you provide your body with vital nutrients, you will be able to cope up with the emotional lows in a better way.
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