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Foods That Are Alternate Sources To Milk

By: Debdatta Mazumder
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Milk is regarded as the super food that contains all types of vitamins, minerals and several other nutrients. For children, it is a wholesome food that helps to strengthen their bones and teeth and also provides sufficient iron components, energizes the children for their hectic schedule and builds a strong immune system.

Not only for children, milk is also beneficial for adults. If you’re a vegetarian, this is the only source of animal protein you need to build-up your body muscles.

Now, what to do if you are allergic to dairy products? Milk can create several health problems in that case. But, it is also true that for proper growth, children must be given certain health drinks. The market-made drinks are not sufficient for the growing children.

So, which are the best alternate foods to milk? Egg is the best answer to this question. It is also a food, which contains lots of nutrients. However, you will be surprised to know that there are more than 10 foods that are alternate sources to milk.

Confused, aren’t you? Recent researches have shown that there are certain foods, which have several benefits of milk without any known side effects. So, if you or your child is allergic to dairy products, choose one from these best alternate food sources to milk.


1. Soya Milk:

This is the best among the 10 foods that are alternate sources to milk. Soya milk is rich in nutrients such as choline, manganese, folate, magnesium, thiamin, selenium, riboflavin, potassium and phosphorous. Vegetarians and body-builders can have this milk, without getting any side effects.


2. Hemp Milk:

If you've ever consulted a nutritionist, he/she might suggest this popular source of milk. This is made from hemp seeds and is rich in 10 vital amino acids. With the presence of omega-3 to 6 fatty acids, vitamins and minerals, hemp milk is a popular choice for muscle builders.


3. Almond Milk:

You know how difficult it is to make your kid drink milk. Instead, if you make a smoothie or any other sweet dish with almond milk, they won't take time to finish it. Also, you don't have to worry about its nutritional values, as it is rich in vitamin E, omega-6 fatty acids and antioxidants.


4. Hazelnut Milk:

One of the best alternative foods for milk must include this tasty substitute. Try this milk while making coffee, and experience the heavenly taste of flavoured hazelnut milk. As this food has high content of healthy carbohydrates and calcium, it is also good for children.


5. Rice Milk:

This is very common, yet nutritional, among 10 foods that are alternate sources to milk. When people search for milk alternatives that are not very expensive, rice milk is the best option they can have. With the presence of carbohydrates and proteins, this type of milk is also a good alternative.


6. Coconut Milk:

You must have used coconut milk as an important ingredient for several recipes. For vegetarians and milk-haters, this is recommended as a tasty and healthy food source. Coconut milk contains minerals such as zinc, selenium, manganese, etc.


7. Oat Milk:

What are the 10 foods that are alternate sources to milk? Consider this source. Oat milk helps you to have a strong immune system, while it increases the level of good cholesterol (HDL) and reduces the bad cholesterol (LDL).


8. Macadamia Nut Milk:

This type of milk is not easily available at common grocery stores. However, this food is a rich source of beneficial antioxidants, phytochemicals and omega-6 fatty acids. You can make dishes with nut milk and enjoy it with your family.


9. Flax Milk:

This creamy and yummy milk is rich in omega-3 fatty acids and alpha-linoleic acids that prevent any kind of inflammation in your body. The organic flax milk also has adequate amount of calcium.


10. Cashew Nut Milk:

To end the list of 10 foods that are alternate sources to milk, this is an appropriate one. Nutritionists believe that it is one of the richest and healthiest foods available in the world, as it is rich in calcium, magnesium and proteins.

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