Just In
- 4 hrs ago Daily Horoscope, 24 April 2024: Scorpions May Recieve Good News In The Second Half The Day
- 14 hrs ago Anant Ambani-Radhika Merchant's Wedding Function Details Are Out, Check out Ambani Bahu-To-Be's Chic Fashion!
- 15 hrs ago Nayanthara Poses With Husband Vignesh Shivan In Chic Saree, Check Her Sarees To Ace Summer Wedding Look
- 19 hrs ago Hanuman Jayanti 2024: These Are Lord Hanuman's Favourite Zodiac Signs, Check Out The List!
Don't Miss
- Movies Deepak Parambol And Aparna Das Tie The Knot In Guruvayur Temple! Check Out The Wedding Glimpses!
- Automobiles Honda Amaze Scores 2-Star Safety Rating At Global NCAP Crash Tests – Next-Gen Model To Arrive In 2025
- Sports ONE Friday Fights 60: Start Time, Card, Telecast & Live Streaming Details
- Education The TS Inter Manabadi Results 2024 will be Announced at 11:00 a.m. Today
- News EVMs-VVPAT Slips 100% Matching Plea: Supreme Court To Pronounce Verdict Today
- Finance Trade Setup: Mixed Results From HDFC Bank, RIL Stall Nifty Momentum; Global Economic Data In Focus
- Technology Vivo T3x 5G Goes on Sale in India at 12 noon Today via Flipkart: Check Price, Specs, Offers
- Travel Kurnool's Hidden Gems: A Guide To Exploring India's Lesser-Known Treasures
Foods To Fight Against Rheumatoid Arthritis
Inflammation is the body’s way of protecting itself from harmful bacteria and virus. It is the body’s way of removing irritants and damaged cells. In rheumatoid arthritis, inflammation starts to get out of control and can thus cause an immense pain to the patient.
There are some foods that are rich in saturated fats and sugars and can increase inflammation, increase the chances of heart diseases and cause an overall damage to the body. Unfortunately, there is no food or diet that can totally curb inflammation.
But, there are some food items that can reduce inflammation and keep morning stiffness and soreness in check.
Foods items such as olive oil, veggies, fishes, etc, are excellent for the well-being of our body. Here is the list of food items that you should include in your diet, in case you are suffering from rheumatoid arthritis.
Add these food items in your diet today to ensure the well-being of your body, in case you are suffering from rheumatoid arthritis.
Fish
According to the experts, food items rich in omega-3 fatty acids can lower inflammation. Omega-3 fatty acids found in fishes can cut down on bad cholesterol levels. Rheumatoid arthritis can also put you at a greater risk of heart diseases. Therefore, eating good cholesterol can help you keep your heart healthy. Fishes such as salmon and anchovies are great sources of omega-3 fatty acids. Eating fish twice a week goes a long way in keeping your heart healthy and safe.
Grains
Studies have shown that consuming whole grains in comparison to white bread, rice or pasta can reduce inflammation drastically. Fibre content in the whole wheat grains can reduce the harmful effects of inflammation.
Greens
According to the experts, vitamin E found in green leafy vegetables such as spinach, broccoli, methi protects the body from inflammatory molecules. Green leafy veggies, also packed with vitamins and minerals such as calcium, iron and phytochemicals, can help in fighting inflammatory diseases.
Nuts
Nuts are a great source of omega-3 fatty acids and vitamin E that help in fighting inflammation effectively. Almond and walnuts, in particular, are a great source of these vitamins. Most of the nuts are also rich in antioxidants that help to maintain and fight the damages caused by inflammation. So, make sure to include nuts in your daily diet to keep inflammation at bay.
Tomatoes
Tomatoes are a rich source of lycopene that helps in reducing inflammation of the body drastically. Cooked tomatoes are a greater source of lycopene than raw ones. So, make sure to include tomatoes in your diet.
Olive Oil
It is a little known fact that a Mediterrian diet is great for those suffering from inflammation and rheumatoid arthritis. Olive oil, which is a major part of the Mediterranean diet, is good for those suffering from rheumatoid arthritis. The compound found in olive oil, which lends it its taste, is as effective as taking painkillers in the body.
Berries
Fruits are a great way to keep inflammation caused in rheumatoid arthritis at bay. Did you know that berries are a great source of anti-inflammatory properties? Anthocyanins, which lends it its colour, is rich in anti-inflammatory properties. Hence, these foods can effectively cure inflammatory-related disorders. According to the studies by trusted experts, blueberries can help fight an intestinal inflammation.
So, the best way to fight rheumatoid arthritis and keep inflammation in check is to adopt a balanced diet rich in antioxidants, vitamin E and omega-3 fatty acids. Therefore, include veggies, fruits and grains that are rich sources of these.
- healthExclusive: New Year 2024: Let's Understand The Value Of Nutrition Resolution And Set Realistic Goals!
- healthCan Eating These Foods Trigger Tumour Growth?
- healthWeight Loss: 4 Habits That Make You Gain Weight And Not Burn Fat
- healthBudget-friendly Nutrition: How to Maintain a Healthy Diet without Breaking the Bank?
- healthIndian Cuisine: A Natural Solution To Chronic Pain Through Nutrition
- healthNational Nutrition Week 2023: Did You Know That These Nutrition Deficiencies Can Lead To Death?
- healthTeachers' Day 2023: Healthy Lunch Box Recipes For Busy Teachers in India
- healthIs Dal Good for Weight Loss?
- healthOnam Special: Traditional Superfoods To Try
- healthTo Peel Or Not To Peel: Should You Peel Carrots Before Eating?
- healthHealth Benefits Of Noorjahan Mango: This MP Fruit Cost You Upto Rs 1000 Per Piece
- healthDiabetes: Summer Nutrition Tips For Diabetes Patients