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International Women’s Day 2026: 7 Powerful Ayurvedic Foods Every Woman Should Start Adding To Her Daily Diet
8 Must-Eat Nuts
"Good things come in small packets" An example of this is nuts. Nuts are the best nutritious snacks that you should never miss to eat. They are rich in omega 3 fatty acids and thus reduce cholesterol level, They are good for your heart and brain. Nuts help in weight loss and reduce the risk of cancer as well.
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However, most people don't avail the nutritious benefits of health as they think that nuts are rich in calories. It is true that nuts are rich in fat and calories but a handful of nuts can suppress your hunger well until your main course.
A handful of nuts are packed with vitamins, minerals, proteins and essential fatty acids. Nut eaters have increased immunity, good eye sight, healthy bones and fit body.
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Have a look at some best nuts to boost your health.
Walnuts
They are one of the best nuts to reduce body inflammation and increase your brain power. Walnuts contain omega 3 fatty acids and antioxidants. They are good for heart and reduce post menopausal symptoms as they are rich in magnesium.
Pistachios
They are the most low calorie nuts as they contain only four calories per nut. They cut down the risk of lung cancer as they are rich in gamma-tocopherol, a form of vitamin E to fight cancer. Pistachios also boost immunity, elevate your mood, keep muscles and brain healthy as they are high in vitamin B6 and potassium.
Almonds
They are rich in fibre and vitamin E as compared to other nuts. They keep your gut healthy and also treat constipation. Vitamin E is a potent antioxidant which prevents the risk of cancer. Almonds decrease cholesterol level, helps in weight loss and are good for diabetics.
Macadamia Nuts
They are rich in monounsaturated fat (MUFA) which are good for heart. These nuts reduce high blood pressure and decrease the level of cholesterol. Macadamia nuts are best for your heart health.
Cashews
Cashews are rich in zinc and iron and thus increase haemoglobin level. Zinc helps to boost immunity and improve your eye sight. They are also rich in magnesium which increases memory and prevents from loss of memory as the age progresses.
Brazil Nuts
They are the best cancer protective nuts as a single Brazil nut contains 100 percent of daily recommended dose of selenium. They offer protection against prostate and breast cancer.
Pecans
They are rich in antioxidants and are good for your heart. They prevent the deposition of cholesterol in artery walls and thus prevent the risk of heart attack. They also boost your brain health as they are also rich in vitamin E.
Hazelnuts
Hazelnuts are best for diabetics and heart problems as they are rich in monounsaturated fats. They prevent memory loss, improve your eye sight and make your skin healthy.
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