Just In
- 1 hr ago Heeramandi: Designers Rimple And Harpreet Craft Inspiring 300 Outfits, Know The Details Here!
- 4 hrs ago These Common Habits Can Be Insidious, Can Hurt Any Partner And Ruin Any Relationship
- 7 hrs ago What Is Porcelain Doll Makeup Trend? 6 Tips To Achieve The Doll-like Glamour
- 9 hrs ago These Zodiac Signs Are Extremely Stubborn And Struggle When It Comes To Apologizing
Don't Miss
- Sports IPL 2024: 'Nothing To Do With Mental Health' - Glenn Maxwell Clarifies His Absence From RCB Playing 11
- News Karnataka Weather Alert: Will Bengaluru See Rain Before May?
- Finance Tata Motors To Utilize New $1 Billion TN Plant For Jaguar Land Rover Cars
- Movies Very Parivarik Episode 5 OTT Release Date, Platform: Get Ready For Major Twist; Here's When & Where To Watch
- Technology AMD Revamps Business Computing with AI-Fueled Ryzen PRO 8000 Series Processors
- Education RMLIMS Nursing Officer Recruitment 2024; Apply for 665 Vacancies, Know more
- Travel Telangana's Waterfall: A Serene Escape Into Nature's Marvels
- Automobiles The Rezvani Retro RR1 Is A Modified Porsche 911 Done Right
Paneer Vs Cheese: Which Is Better?
Paneer is one of the most popular ingredients in the Indian cuisine. The dairy product holds a special importance among vegetarian eaters. However, cheese is another special dairy product which too is very commonly used in the Indian cuisine. Paneer vs cheese is one of the most hotly debated topics in an Indian household.
Although both paneer and cheese are prepared with milk, they have their own set of health benefits. If consumed in moderate amounts, paneer as well as cheese can help stay healthy. For example, paneer is one of the best ingredients to lose weight. However, consuming cheese is good for people who want to gain weight.
Similarly, paneer is good for the heart health. On the other hand, cheese has saturated fat and cholesterol which is bad for the heart. But, cheese is good for the eyes. When compared to paneer, cheese has more Vitamin A. A 100g serving of cheese provides 18 percent of Vitamin A to fulfill your daily requirement, whereas paneer meets only 2 percent.
As both paneer and cheese have its own benefits on the health, comparing these dairy products becomes tricky. However, Boldsky has come up with few ways to know which one is better, paneer or cheese. Take a look at the slideshow.
Paneer Vs Cheese: Which Is Better?
Paneer For Weight Loss
Paneer does not have calories and fats which leads to weight gain. On the other hand, cheese is rich in calories and saturated fats which leads to weight gain.
Cheese For Weight and Muscle Gain
If you are eating too much and still not able to gain weight, then switch to cheese. Cheese is one of the dairy products which leads to weight gain.
Cheese For Healthy Bones
Cheese has much more calcium than paneer. Cheese is good for the growing children as it helps strengthen bones and increase body height as well.
Paneer For Heart Health
As cheese is rich in calories and fats, it is not good for the heart. Whereas, paneer is low in calories and cholesterol which makes it heart healthy.
Cheese For Eye Care
When compared to paneer, cheese has much more amount of Vitamin A. A 100g serving of cheese provides 18 percent of Vitamin A to fulfill your daily requirement whereas paneer meets only 2 percent.
Cheese For Pregnancy
Cheese is rich in Vitamin B12 which is required by pregnant women. This vitamin prevents neurological disorders in the newborn. A 100g serving of cheese meets 25 percent of your daily requirement whereas paneer gives just 6 percent.
Verdict
Paneer and cheese are healthy in their own ways. Paneer is prepared and used fresh. Cheese on the other side is often purchased from the market. Cheese is processed and rich in sodium as well which is not good for the high blood pressure patients. To enjoy the health benefits of cheese, prepare them at home and avoid buying processed cheese from the market.
Healthy Types Of Cheese
Swiss, Parmesan, Cottage and Cheddar cheese for example are really healthy, nutritious and delicious types of cheese that can be added in your diet. These dairy products are a rich source of calcium, sodium and essential nutrients that are required by the body.
- healthExclusive: Expert Shares Impact of Heat Waves on Infectious Disease Transmission
- healthExclusive: Doctor Shares Why Women Should Prioritize Health, Key Resolutions For Well-being And Vitality
- healthEverything You Need To Know About Deadly H5N1 Virus That Can Be 100 Times Worse That COVID-19 Pandemic
- astrologyWorld Health Day 2024: Holistic Health Tips For 12 Zodiac Signs As Per Astrology
- healthInstagram Claims Grapes Are Contaminated With Pesticides, Methods To Clean It Properly Before Consuming Them
- healthDutch Woman Opts For Euthanasia In May Not Due To Physical Illness, Know How To Build Mental Resiliance
- health20-Year-Old Man In China Suffers From Delusional Love Disorder, Know What Is Erotomania And Its Signs
- healthExclusive: On World Autism Day 2024, Let Us Empower Parents With Positive Strategies For Autism Care
- health10 Year Old Girl Dies After Eating Cake, How To Identify A Bad Cake Online, What Health Risks It Can Pose
- healthLove To Cuddle? These Are The 10 Amazing Health Benefits Of Cuddling Which Will Make You Want It More
- astrologyApril 2024 Health Horoscope: Know How This Month Will Affect Zodiac Signs In Terms Of Wellness
- healthWhat Is iPhone Finger? Here's Why You Need To Worry About Its Negative Effects