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Health Benefits Of Spicy Food
Spicy foods are considered to be harmful; the general public perception is that spicy foods can do a lot of harm to your body. But is this the whole truth? The benefits of spicy foods are many, and you will find that it is a great way to help solve certain physical problems.
Did you know that people consume about 75 fewer calories after eating red chili peppers that when compared to eating bland food? Also a research at the Purdue University has found that chemicals present in peppers which are called capsaicinoids help to reduce cravings for fatty, salty and sweet foods. So, how about starting now? Because the answer to the question, “is spicy food healthy?” has but one answer - “yes”!
Here are some of the health benefits of spicy foods:
DO YOU KNOW HOW MUCH MINERALS YOUR BODY NEEDS? CALCULATE HERE
Helps
you
to
Breathe
Easily
Turmeric
is
great,
and
the
reason
being
that
it
allows
you
to
breathe
more
easily.
Ayurvedic
doctors
have
been
using
turmeric
for
centuries
to
treat
respiratory
problems.
Among
all
the
benefits
of
spicy
foods,
this
could
be
a
sure
winner.
Turmeric
protects
the
lungs
from
irritants,
pollutants
and
infectious
agents
such
as
cigarette
smoke,
exhaust,
dust
and
viruses.
So,
add
a
pinch
of
turmeric
to
your
food
and
breathe
well.
Clears
your
Mind
Spices
Rosemary,
Spearmint,
and
Cinnamon
could
prove
to
help
reduce
the
symptoms
of
Alzheimer’s
disease.
Researchers
are
still
looking
at
the
effects
that
it
can
have
on
the
human
mind,
but
one
study
showed
that
high
dose
of
rosemary
and
spearmint
extracts
could
improve
memory
in
mice
suffering
from
age
related
decline.
The
researchers
are
still
at
it,
and
experiments
are
in
its
earliest
stages,
but
you
could
still
use
some
for
cooking!
Is
spicy
food
healthy
for
you?
You
bet
it
is!
Weight
Loss
Believe
it
or
not,
but
just
adding
jalapenos
and
some
hot
sauce
you
can
improve
your
meal
in
comparison
to
a
bland
one.
You
will
very
easily
stick
with
your
weight
loss
plan
and
in
addition
will
give
a
kick
to
your
metabolism.
Capsaicin,
which
is
the
main
compound
in
chili
is
great
and
has
a
thermogenic
effect.
This
may
have
a
role
in
what
causes
the
body
to
burn
bonus
calories
for
about
20
minutes
post
your
food
consumption.
Cancer
Prevention
Here
is
one
of
the
most
important
health
benefits
of
spicy
foods.
According
to
the
American
Association
of
Cancer
Research,
the
compound
in
chili
that
we
talked
of,
known
as
capsaicin
even
has
the
ability
to
kill
some
cancer
and
leukemic
cells.
Turmeric
which
is
found
in
curry
powder
and
some
mustard
could
be
helpful
in
slowing
the
spread
and
growth
of
tumors.
The
amazing
news
is
that
it
somehow
has
the
same
effect
as
drugs
do.
Congestion
One
of
the
most
common
benefits
of
spicy
foods
is
that
these
foods
help
to
ease
your
sinus
congestion
and
also
relieve
clogged
nasal
passages.
Spicy
foods
like
pepper
increases
body
temperature
and
this
could
be
very
effective
in
fighting
fever
and
relieving
flu
symptoms.
Hot
pepper
can
also
help
respiratory
problems.
So, one can safely conclude that eating spicy foods can give us an added advantage. Though researchers are still studying the effects, it sure does taste good! So put some chili and add some jalapeno, and don’t forget the pepper!
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