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Does Soda Speed Up Ageing Process?
It is already known that soda and other sugary drinks can lead to diabetes, obesity and heart problems. But, now according to a study published in the American Journal of Public Health, drinking soda speed up your ageing process in the same way how smoking does.
There are many factors that can speed up the ageing process due to daily consumption of soda. If you have any health related problems such as heart diseases, poor kidney function, psoriasis or diabetes, the effects of soda can be more dangerous.
Regular drinking of soda, especially sugary soda, will result in premature ageing of immune cells that will make your body develop many chronic diseases. Sipping a soda now and then may not be harmful, but taking it on a daily basis is not a good practice.
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Just like smoking speeds up ageing process, soda does the same too. Researchers have clear evidence that the telomere length of chromosome of soda drinkers are comparable to the same effect that smoking has on them.
If you wonder does soda speed up ageing, here are some reasons that you should know. Knowing these drinking soda health effects may help you cut down your excess intake of soda.
Chromosomal
effects
The
end
of
our
chromosome
called
telomeres
is
responsible
for
the
ageing
process.
As
you
age,
the
telomeres
shrink.
All
those
who
drink
soda
or
other
sugary
drinks
on
a
regular
basis
tend
to
have
shorter
telomeres
that
make
the
ageing
process
proceed
faster.
Slow
regeneration
of
cells
If
you
wonder
does
soda
speed
up
ageing
process,
here
is
one
another
strong
reason
to
say
‘yes’.
The
formation
and
death
of
cells
are
under
the
regulation
of
chromosomes.
This
will
in
turn
speed
up
the
ageing
process
because
the
regeneration
of
cells
will
become
difficult
with
short
telomeres.
Affect
metabolism
Excess
intake
of
soda
will
make
the
metabolic
process
more
complex
and
difficult.
Sugary
sodas
are
more
harmful
than
plain
soda
as
it
contains
more
harmful
ingredients.
The
overall
imbalance
in
the
metabolism
will
result
in
many
metabolic
diseases
that
will
cause
a
fastened
ageing
process.
Affect
epidermis
One
of
the
most
common
drinking
soda
health
effects
is
its
relation
with
the
epidermis.
Epidermis,
which
is
the
outer
layer
of
the
skin,
will
lose
its
natural
functioning
ability
with
the
excess
intake
of
soda.
It
will
not
turn
over
or
shed
properly.
This
also
increases
the
risk
of
inflammation.
Dehydration
It
is
a
well-know
fact
that
dehydration
will
speed
up
the
ageing
process.
One
of
the
major
drinking
soda
health
effects
is
dehydration
due
to
its
diuretic
property.
Here,
soda
has
the
same
dehydrating
effect
as
caffeine,
especially
if
it
contains
sugar
or
any
other
artificial
flavours
or
sweeteners.
Affects
immune
system
A
weak
immune
system
will
contribute
much
for
a
speedy
ageing
process.
If
you
have
a
habit
of
taking
soda
every
day,
chances
are
more
that
you
will
have
a
weak
immune
system.
This
will
make
you
prone
to
many
infections
and
inflammations
that
will
ultimately
speed
up
the
ageing
process.
Before your next sip, remember these effects of soda than can speed up the ageing process.
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