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Do You Know The Health Benefits Of Vanilla?

By Sowmya Prasad

Do you drool when you see a vanilla flavoured ice cream or a cake? Then, there is something in store for you! If you are a hard core vanilla fan, then you would be certainly surprised to know that your favourite flavour comes with a bunch of health benefits too. Health benefits of vanilla are innumerable and vanilla is one flavour that would be a common in many of the kitchen units. It must be a flavour that most of your family members prefer too. Next time when you have a vanilla flavoured ice cream or a pastry, remember you are taking in some health benefits too!

Many imagine vanilla bean to be something similar to that of a coffee bean, but not really! Vanilla bean is completely different. Vanilla beans are a native of tropical regions, which we use as a flavour it in many of our drinks, pastries and ice creams. Health benefits of vanilla are many and reading the health benefits of vanilla is going to make you love the flavour more. Next time someone asks you why you love the flavour more, you certainly have reasons! Get ready for a surprising read!

Do You Know The Health Benefits Of Vanilla?

1. Makes you sharper

Your favourite vanilla is going to make you smarter and sharper! Yes, vanilla has the capacity to boost mental performance and this is one of the major health benefits of vanilla. It is an amazing antioxidant and has been used since ages to improve cognitive thinking.

2. Anti-inflammatory

If you are thrilled reading the first health benefits of vanilla, here is the second. Vanilla is an anti-inflammatory agents. Vanillas have not been studied as much as other anti-inflammatory agents like ginger, but it is believed to be effective. Inflammation can to affect your cognitive performance to an extent, but vanilla comes to your rescue!

3. Hold the nervous system

The strong flavoured bean acts well on your nervous system. It has also been identified as an effective remedy for hysteria. Now don’t be amazed about the health benefits of vanilla, there are a lot more coming up!

4. The magic bean

One of the health benefits of vanilla bean is that it's a remedy for stress. Stress is something we face today to a greater extent. If you want to get out of it, take the aroma of your favourite flavour. The bean also cures joint pain and aids digestion. The magic of all health benefits of vanilla bean includes curing male impotency.

5. Happy news for the moms-to-be

While pregnancy is a time to be enjoyed, it could be ruined by your morning sickness and nausea. However, if you are fond of vanilla flavour then you are saved. The aroma of vanilla is said to cure nauseating problems in pregnant women. Just add a few drops of the extract and sip it slowly. This is an easily available medicine for nausea.

6. Shed your extra pounds

Health benefits of vanilla bean include helping you shed those extra pounds. There are researches and studies being done on the health benefits of vanilla and its ability to help people lose their extra weight. Don’t you feel this is something exciting? No tough work-outs or gyms. No strict diets too. You can just consume your favourite flavour and shed those extra pounds in an easy way! Have you started loving vanilla more?

Read more about: health benefits wellness