Just In
- 11 hrs ago Heeramandi Screening: Alia Bhatt, Ananya Panday, Rashmika Mandanna And Others Serve Finest Ethnic Style!
- 11 hrs ago From Alia Bhatt To Kriti Sanon, Korean Beauty Products That Bollywood Divas Swear By
- 14 hrs ago Exclusive: On World Malaria Day 2024, Dr Shares Danger Signs Parents Must Watch Out For In Child With Malaria
- 15 hrs ago Exclusive: Expert Debunks 5 Common Misconceptions About Expectant Mothers That You Need To Steer Clear From
Don't Miss
- Finance Rs 45/Share Dividend: Record Date In Due Course; Buy The IT Stock For Dividend Eligiblity?
- Sports Dominant Gauff double bagels Rus at Madrid Open
- Movies TRP Report Week 16: Anupamaa, Jhanak BEAT Yeh Rishta Kya Kehlata Hai, Ghum Hai. Top 10 Shows List
- News MEA Dismisses US Human Rights Report On Manipur As 'Biased And Misinformed'
- Automobiles Royal Enfield Unveils Revolutionary Rentals & Tours Service: Check Out All Details Here
- Technology Elon Musk’s X Is Launching a TV App Similar to YouTube for Watching Videos
- Education AICTE introduces career portal for 3 million students, offering fully-sponsored trip to Silicon Valley
- Travel Escape to Kalimpong, Gangtok, and Darjeeling with IRCTC's Tour Package; Check Itinerary
8 Reasons To Include Roti In Diet
Roti or chapati are Indian breads that are prepared in almost all Indian houses on a regular basis. Made with whole grain especially wheat, roti is a healthy and staple Indian diet dish. There are many ways in which a chapati is prepared. From bajra to missi to makki, there are many types of roti that are prepared in many Indian states. But, there are many dieters who think that roti or chapati is not healthy for the body. So, here are few reasons to include roti in your diet. Read them out before coming to a conclusion.
8 good reasons to include roti in your diet:
Made with whole grains: If you make roti or chapati with wheat flour, it can be really healthy for the body. Whole grains are filled with fibres and are nutritious too. They are rich in carbs, soluble fibre and proteins. This helps boost your body energy, increase blood circulation and keeps you full.
Easy to digest: As rotis are made with whole grains, it is very easy to digest the Indian bread. They dissolve easily and passes out into the intestines.
Prevents constipation: Soluble fibres make roti a healthy Indian dish that prevents constipation. If you make roti using wheat, they it is very healthy. However, bajra rotis make you dehydrated so avoid having bajra rotis on a regular basis.
Fresh: As roti dough are kneaded few minutes before roasting, it is very fresh and healthy for the body. Other breads are fermented and they can be filled with fats and calories. Moreover, the flour is not bleached with chemicals to last longer. So, it protects your body from, cardiovascular diseases and obesity.
Low calorie food: If you do not grease the roti with ghee (purified butter), they can be really effective in aiding weight loss. They are not fried but baked, so they are low in calories and fat. Roast plain roti without ghee if you are on a weight loss diet.
Influences vata and pitta doshas: According to Ayurveda experts, roti helps balance the vata (controls all movement in the body, including breathing, digestion, and nerve impulses from the brain ) and pitta (controls digestion, body metabolism and energy production) dosha.
Wheat is nutritious: This whole grain is a rich source of vitamin (B1, B2, B3, B6, B9), iron, calcium, phosphorus, magnesium, potassium etc so you should not avoid roti in your diet.
Lowers the risk of cancer: Vitamin E, soluble fibre and selenium in rotis reduce the risk of cancer in the body. So, it is one of the best reasons to include roti in your diet.
These are few healthy reasons to include roti in your diet menu. Have wheat roti with curry, dal or sabzi and team it with yoghurt or salad.
- healthExclusive: New Year 2024: Let's Understand The Value Of Nutrition Resolution And Set Realistic Goals!
- healthCan Eating These Foods Trigger Tumour Growth?
- healthWeight Loss: 4 Habits That Make You Gain Weight And Not Burn Fat
- healthBudget-friendly Nutrition: How to Maintain a Healthy Diet without Breaking the Bank?
- healthIndian Cuisine: A Natural Solution To Chronic Pain Through Nutrition
- healthNational Nutrition Week 2023: Did You Know That These Nutrition Deficiencies Can Lead To Death?
- healthTeachers' Day 2023: Healthy Lunch Box Recipes For Busy Teachers in India
- healthIs Dal Good for Weight Loss?
- healthOnam Special: Traditional Superfoods To Try
- healthTo Peel Or Not To Peel: Should You Peel Carrots Before Eating?
- healthHealth Benefits Of Noorjahan Mango: This MP Fruit Cost You Upto Rs 1000 Per Piece
- healthDiabetes: Summer Nutrition Tips For Diabetes Patients