Foods for healthy brain and mind? Well, you might wonder, does food really affect our brain and its functioning? Yes, it does. Having healthy foods is highly essential to keep the brain healthy and active.
With the daily work pressure that one has to deal with, stress is something that is quite common among the working group of people.
In order to fight back stress and have a healthy brain, it is important to keep your immune system healthy. For this, having the right kind of food and diet is needed.
Having foods that are rich in antioxidants, good fats, essential vitamins and minerals that protect the brain and keep it healthy is important for fighting back the diseases that affect the brain.
Meanwhile, it is also important to learn about the worst foods for the brain. To know more click here.
Also, as you tend to age, your mind starts degenerating and you will be at a higher risk of developing Alzheimer's disease. So, in order for to prevent such a condition it is very important to take care of the food that you eat right from the start.
Here in this article we will be listing out a few of the best foods that are good for brain health and that help to improve concentration. Take a look.
8 Foods For A Healthy & Active Mind:
1. Vitamin B Complex:
You might have seen ads on pills with vitamin B complex for the brain. Vitamin B complex improves the functioning of the brain. Foods such as potatoes, beans, broccoli, spinach, mushrooms, soy products especially soy beans, beetroot, bananas, eggs and almonds are rich in vitamin B complex that help in improving brain health.
2. Whole Grains:
Whole grains such as wheat, cereals, whole wheat bread, brown rice, millet and wheat germ are healthy foods for the brain. Rich in fibre and all the essential nutrients, these foods improve concentration and increase mental awareness.
3. Omega 3 Fatty Acids:
For a strong memory and concentration, have omega 3 fatty acid rich foods. Omega 3 fatty acids also control depression and stress. Fish oil is highly rich in omega 3 fatty acids. It improves memory and also increases concentration. Olive oil, garlic, tuna fish, turkey, salmon, eggs, rice and cereals are a list of foods that are rich in omega 3 fatty acids.
Foods such as brown rice, apples, bananas, raisins, whole grains and sprouts are rich in carbohydrates. To have a healthy brain, include these foods in your diet as these increase awareness, provide energy and increase concentration.
Nuts are rich in good fats, fibre, minerals like copper, calcium and manganese and essential nutrients like vitamins, specifically vitamin E. Including nuts like almonds, walnuts and pistachios in one's daily diet helps in boosting brain health and prevents cognitive decline, especially among the elderly.
6. Coconut Oil:
Coconut oil is known for its anti-inflammatory and antioxidant properties. It helps in suppressing the cells that cause inflammation and destroys the bad bacteria that affect the gut and thus prevents loss of memory.
The curcumin compound contained in turmeric is known for its anti-inflammatory and antioxidant properties. Consuming turmeric on a regular basis not just helps in boosting immunity, it also improves the functioning of the brain.
8. Dark Chocolates:
You might have an opinion that chocolates are bad for health and that these aid in weight gain. Well, chocolates have certain health benefits as well. Dark chocolates are rich in polyphenols. Having dark chocolates in a limited quantity helps to boost the functioning of the brain, enhances memory and keeps you stress free.