Just In
- 51 min ago Virat Kohli's Mullet Hairdo And Brow Slit Is Trendy, Tips To Achieve The Edgy Look
- 3 hrs ago Holi 2024: Pre And Post Skincare Tips To Protect Your Skin During Colourful Festival
- 3 hrs ago When Is Total Solar Eclipse 2024? US Authorities Will Close Schools In These States Due To Safety Reasons
- 7 hrs ago Holi 2024: 7 Comfy And Stylish Outfit Ideas To Enjoy The Vibrant Festival
Don't Miss
- Sports IPL 2024: Suryakumar Yadav Leaves Fans Confused With 'Heartbreaking' Post, Mumbai Indians Sweat Over His Fitness
- Movies Ghum Hai Kisikey Pyaar Meiin Stars Neil Bhatt & Aishwarya Sharma Expecting First Child? Actress Reveals TRUTH
- Finance Yellow Metal Prices Rise Slightly Ahead Of US Federal Reserve Meet; 10 Gram 22-Carat Gold At $660
- Technology Quordle 785 Answer for Today, March 19: Check Clues, Solutions
- News Hong Kong: Lawmakers Pass New Law Giving Govt More Power To Curb Dissent
- Automobiles Modified Cars In India: Skoda Rapid With Lamborghini-Style Scissor Doors
- Education SBI PO 2023 Final exam result declared; Know how to check
- Travel Celebrate Lathmar Holi in Nandgaon on March 19: A Colorful Tradition of UP
12 Early Symptoms Of Vitamin C Deficiency
Vitamin C is a water-soluble vitamin required for boosting the immune system, works as a defence against oxidative stress, helps in the formation of collagen and so on. The food sources of vitamin C are citrus fruits, red bell pepper, kale, broccoli, etc. Consuming lesser amounts of vitamin C is said to cause vitamin C deficiency.
Though vitamin C deficiency is very rare in developed countries due to the availability of vitamin C rich foods, it still affects people due to certain risk factors. These include poor diet, smoking, anorexia, alcoholism, dialysis and severe mental illness.
If your body is deficient in vitamin C, these are the symptoms to watch out for.
Symptoms Of Vitamin C Deficiency
1. Dry skin
Epidermis, the outer layer of the skin contains large amounts of vitamin C. The presence of vitamin C in the skin protects the skin from oxidative damage caused by the sun and pollution. It also helps in collagen production, which keeps the skin looking young.
Lower intake of vitamin C has been linked to dry and damaged skin [1].
2. Bleeding gums
Another common symptom of vitamin C deficiency is red, swollen, and bleeding gums. Inadequate vitamin C leads to weakened and inflamed blood vessels in the gum tissues, causing the gums to bleed. This further causes the teeth to fall out due to unhealthy gums [2].
12 Best Foods Rich In Vitamin C
3. Bruised skin
If your skin is getting bruised easily that means your body has low levels of vitamin C. It occurs when blood vessels under the skin burst, causing the blood to leak into the surrounding areas [3].
4. Bumpy skin
Low levels of vitamin C cause keratosis pilaris. It is a type of skin condition that causes bumpy skin to develop on the back of the upper arms, thighs or buttocks due to keratin protein buildup inside the pores [4].
5. Red hair follicles
The hair follicles have many small blood vessels that supply blood and nutrients to the area. Deficiency in vitamin C leads to weak blood vessels near the hair follicles, thereby causing small, bright red spots near the hair follicles.
6. Weight gain
According to a study, low levels of vitamin C has been associated with an increase in belly fat among healthy individuals. Higher levels of vitamin C can help prevent obesity by regulating the release of fat from the fat cells and lower inflammation and stress hormones [5].
7. Swollen joints
Studies have shown that swollen joints have been linked to vitamin C deficiency which causes difficulty in walking or limping [6]. Sometimes bleeding within the joints can also happen, which can further lead to swelling and joint pain.
8. Fatigue
Another early symptom of vitamin C deficiency is fatigue and low mood. These symptoms can resolve once you increase the intake of vitamin C rich foods [7].
9. Anaemia
Low levels of vitamin C in the body can lead to iron deficiency anaemia. Vitamin C aids in better iron absorption so, reduced vitamin C levels slow down the absorption of iron from plant-based foods [8].
10. Weak immunity
Deficiency in vitamin C can also weaken your immunity, making you vulnerable to a higher risk of various infections. Higher levels of vitamin C is required for the body to combat infections and kill disease-causing germs [9].
11. Chronic inflammation
Not taking adequate amount of vitamin C have been linked to higher levels of inflammation and oxidative stress. Vitamin C stops cellular damage by neutralizing free radicals that cause inflammation and oxidative stress [10].
12. Weak bones
Numerous studies have shown that vitamin C deficiency increases the rate of bone loss, thus elevating the risk of fracture and osteoporosis [11].
Daily Vitamin C Requirement
The recommended daily amount of vitamin C for women is 75 mg per day and men 90 mg per day.
- beautyDo You Really Need To Add Vitamin C In Your Skincare? Here's What You Need To Know
- beautyVitamin C For Skincare: How Often Should You Use It? Who Should Avoid It?
- healthHealth Benefits Of Noorjahan Mango: This MP Fruit Cost You Upto Rs 1000 Per Piece
- healthCan 'Vitamin C Flush' Cleanse Reverse Ageing?
- healthWays To Add Vitamin C To Your Daily Diet; Daily Vitamin C Requirement By Age
- healthSummer Health Tips: Reasons Why You Should Consume Vitamin C In Summer
- wellnessHigh Consumption Of Vitamin C-rich Fruits, Zinc Supplements During COVID-19: ICMR Survey
- health6 Best Vitamins For Erectile Dysfunction: Know How They Help Treat Or Manage The Condition
- nutritionHealth Benefits Of Acerola Cherries, A Powerhouse Of Vitamin C
- wellnessCan Broccoli Help Fight Flu And Common Cold Symptoms?
- wellness22 Simple And Effective Tips To Stay Healthy This Winter Season
- prenatal14 Antioxidant-Rich Foods For Pregnant Women