Just In
- 1 hr ago Exclusive: On Holi, Try This Trippy Tequila Dhokla Recipe To Win Hearts On Festival Of Colours
- 3 hrs ago Exclusive: Hazards Of Using Synthetic Holi Colours, Doctor-Approved Tips On How To Protect Your Skin, Hair
- 3 hrs ago Holi 2024: 7 Homemade Scrubs To Bid Farewell To Color Damage And Protect Your Skin
- 6 hrs ago Daily Horoscope, 25 March 2024: Leo Businessmen Need To Keep Their Plans Secret
Don't Miss
- Movies Article 370 OTT Release Date & Platform: When Will Yami Gautam’s Hit Film Stream Online? Here’s What We Know
- Automobiles Nita Ambani Owns This Rs 100 Crore Car Among Other Expensive Collections – All Details Here
- Finance Metals & Mining Stocks: From Tata Steel To Coal India, What Are The Top Picks In The Sector
- Sports RCB vs PBKS IPL 2024: M Chinnaswamy Stadium Bengaluru Pitch Report, Weather Forecast & Live Streaming Info
- News BJP President JP Nadda's Wife's Car Stolen
- Technology IPL 2024: Best Jio Plans to Stream Indian Premier League
- Education Most favourite trades of the students selected in WBJEE
- Travel Learn About the Types of US Visas Available for Indian Immigrants and the Visa Process
8 Effective Natural Remedies For Osteoporosis
Osteoporosis is often called a silent disease because it slowly develops over the years and often goes unnoticed. There are no obvious symptoms for osteoporosis until a person falls and breaks a bone.
According to a study published in the Journal of Bone and Mineral Research, osteoporosis is a common condition that affects adults above the age of 50. In women, the risk of osteoporosis increases as they enter menopause.
Osteoporosis can be managed with the use of some effective natural remedies, which we are going to discuss in this article.
Natural Remedies For Osteoporosis
1. Essential oils
Applying essential oils to the affected area may improve bone density and help in bone repair, thereby lowering osteoporosis-related pain. A study found that rosemary and thyme essential oil can help in the prevention of osteoporosis [1].
- Mix a few drops of rosemary and thyme essential oil with a carrier oil such as coconut oil and apply on the painful areas.
2. Black cohosh
Black cohosh is a herb that contains phytoestrogens that may help prevent the loss of bones. According to a study, black cohosh is effective in the prevention of post-menopausal bone loss associated with osteoporosis [2].
Note: Black cohosh has side effects, so consult your doctor before using it.
3. Exercise
Exercising daily can help manage osteoporosis. Do muscle strengthening exercises such as walking, jogging, climbing stairs, swimming, yoga, and jumping rope as these exercises will help stimulate bone formation, improve balance and flexibility, lower inflammation and slow-age related bone loss [3].
- Exercise for 15 minutes regularly.
4. Red clover
Red clover has been linked to a low incidence of osteoporosis and menopausal symptoms. It is due to the high levels of phytoestrogenic isoflavones in red clover that can help treat osteoporosis by reducing bone loss [4].
Note: Consult a doctor before consuming red clover extract as it may interact with certain medications.
5. Sleep
Having a good sleep is essential in managing osteoporosis. Studies have shown that poor sleep can interrupt with the bone repairing process and lower strength, flexibility and density of your bones and this can elevate the risk of bone fracture [5].
Ensure that you sleep 7-8 hours at night.
6. Fruits and vegetables
Including fruits and vegetables rich in nutrients like calcium, potassium, magnesium, vitamin C, vitamin K and protein can help prevent osteoporosis. Research studies have shown the higher intake of fruits and vegetables has been linked to a lower risk of osteoporosis [6].
- Eat more citrus fruits, bananas, papaya, dark green leafy vegetables, peppers, carrots, etc.
7. Horsetail
Horsetail is a medicinal plant that has been used in traditional and herbal medicines in the treatment of various diseases. Horsetail can aid in the treatment of osteoporosis because it contains a significant amount of silica and other compounds like alkaloids, phytosterols, tannin, triterpenoids and phenolics. Consuming it will help in better calcium absorption and collagen formation, thus preventing the loss of bones [7].
- Horsetail can be taken in the form of tea, tincture or herbal compress.
8. Acupuncture
Acupuncture therapy is used in traditional Chinese medicine wherein thin needles are inserted in specific points in the body. Studies have shown that acupuncture could be an effective treatment therapy by increasing bone mineral density [8].
- wellnessOsteoporosis Day: These 3 Habits Are Breaking Your Bones!
- healthDiscover How to Reduce the Risk of Osteoporosis with These Lifestyle Changes!
- healthWhat Are The Warning Signs Of Osteoporosis During Pre, Peri And Post Menopause?
- wellnessEating A Particular Type Of Cheese Could Help Prevent Osteoporosis: Study
- kidsWhat Is Juvenile Osteoporosis? Causes, Symptoms, Complications And Treatments
- wellnessWorld Osteoporosis Day 2020: Foods That Are Bad For Osteoporosis
- diet fitnessWomen Have A Higher Risk Of Knee Injuries Than Men
- diet fitnessOsteoporosis Diet For Women: Foods To Eat & Foods To Avoid
- wellnessAll You Need To Know About Bone Density Test
- wellnessWorld Osteoporosis Day: Nutrition In Osteoporosis Prevention And A 7-Day Osteoporosis Diet Plan
- wellnessWorld Osteoporosis Day: Date, Theme And History
- disorders cureOsteoporosis In Women: Causes, Risk Factors & Treatment