Sweating is a natural and an essential body process that helps the body to stay cool. Sweating is necessary to maintain the body's usual thermo-regulatory mechanism and fluids. The amount of sweat produced can be due to physiological stimuli of heat, emotion or eating.
It varies greatly by different individuals under different conditions. It doesn't provide health benefits other than preventing your body from overheating. However excess sweating can be embarrassing.
Excessive sweating is known as hyperhidrosis. This is one condition that would have a weighty effect on any part of the body, particularly the palms of the hands, underarms or feet. Clinically, it is a condition where noticeable sweating occurs under various conditions. It is not normally expected to occur or can occur in excess.
Moreover, sweaty hands can have a bad impact on your social interactions. It can make you feel awkward, since it can ruin your clothes, work meetings and relationships. If you are facing this problem, then you would most likely experience it from social phobia. This is a kind of phobia where you would be scared to shake someone's hand in fear that it would be sweaty.
It can ruin your social interactions due to the fear of excessive sweating. Are you feeling embarrassed by your sweaty hands? Are you looking for ways to deal with it? Here are some effective solutions you should try.
1. Corn Starch
Referred to as maize starch, corn starch usually used for thickening soups or sauces is a natural water absorbing agent that can eliminate sweating in hands and feet as well as underarm odour. Using corn starch throughout the palms can help to limit excessive sweating. It is natural and safe for frequent usage. Dusting corn starch on your hands manages to soak the excess moisture. It is odourless and will not cause any kind of an irritation when regularly applied on hands. Corn starch helps to soak up the sweat in the palms and make it dry. It works as a natural antiperspirant that is a perfect remedy for hyperhidrosis.
2. Rose Water
Are you one of those people who sweats excessively even during winters? Then, look for ways to relieve the problem of excessive sweating. Uncontrollable sweat is caused by hyperhidrosis and it can be staved off by home remedies. Try using organic rose water to repress this recurring problem. Mix equal parts of rose water and vinegar and use this ingredient every morning after you wake up. You can also make your own rose water by boiling the petals in water. Next, take a cotton swab and apply the ingredient on your palms. It does have a nice cooling impact on your skin.
3. Baking Soda
Known to be of alkaline nature, baking soda is an effective remedy for sweaty hands. Start off by mixing three tbsp of baking soda in warm water and then place your hands in it for 20 minutes. Make sure to rub them against the sweaty hands with this ingredient for better results.
4. Tomato Juice
The nutrient quality of tomato juice is proven to be the perfect remedy for sweaty palms. The ingredients in tomato juice can cool down the body temperature. Drinking tomato juice can also be beneficial at keeping your internal body temperature down. Try to soak your hands in the juice for a few minutes to keep them sweat free and dry. The levels of sodium in the juice can dry the palms. Remember to be chary if you are having rashes in your hands, as the high acidity levels in the juice can cause irritation.
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Regularly wiping your hands with alcohol-based wipes can help to shrink the pores. It is easier to control the sweating, especially if you are in the midst of an office meeting. Wipe your palms using a cotton ball that is soaked in alcohol. To control your sweaty palms, rubbing alcohol (astringent liquid) can be favourable, especially if you are looking for ways to thwart excessive sweating.
6. Black Tea
Tea and coffee contain caffeine as well as tannin. The high levels of certain phenolic flavour compounds known as tannins is the one that gives tea the required astringent. Take five bags of black tea and steep them in 1 quart of hot water. Remove the bags and transfer the liquid to a bowl. Allow the tea to cool down. Now, place your hands for 15 to 20 minutes. Remove your palms from the tea and wipe them dry. The essential tannin in tea can stop sweating in the palms and keep them dry.
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7. Cold Water
Soaking your sweaty hands in cold water for 30 minutes a day can keep the sweats at bay. It manages to mitigate the problem to a great extent. Soaking your hands in cold water can prevent your palm from sweating for about 3 hours.
8. Lemon Juice
Lemon has citric acid, which serves as a natural deodorant and is beneficial in controlling sweating. The citric acid can eliminate bacteria and give a pleasant flagrance to your hands. You can rub half a lemon on your palms by gently squeezing them. Leave it overnight and rinse off with water after waking up in the morning. If you are sensitive to lemon juice, then make sure to dilute it with some water.
9. Sandalwood Powder
The white sandalwood powder used in Ayurveda has the power to control excessive sweating in the hands and feet. Sandalwood can absorb the moisture from the skin and keep them dry. Take 1 tbsp of sandalwood powder and then add lemon juice and rose water to make a fine paste. Apply this ingredient to the sweaty affected area and rinse it off after 20 minutes
Potato has the quality to absorb excess water from the body and can even lessen perspiration. It is an effective remedy for sweaty palms and feet. You can rub the potato juice using a cotton ball on the sweat-prone areas for a few minutes. Let it dry and wash it off. Potato juice absorbs the excess sweat and it manages to further avert sweating.
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