Safe And Healthy Ways To Postpone Your Periods

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You need to travel or you need to attend some function and your period is likely to start right at that time. So the first thing that a woman plans to do in such a case is postpone her monthly menstrual cycle.

When you do this, it can have a lot of impact on your health. Despite knowing the fact women go for it as there is no other choice. So how do we postpone the period cycle in a healthy way?

Menstruation is a natural phenomena that occurs in women every month as soon as they reach puberty and it continues till the menopausal age.

Also Read: Remedies For Irregular Periods

So today in this article we will be explaining a few of the safe and healthy ways to postpone your periods. Many women go for pills in order to delay their periods but popping in pills is not good for one's health. It can lead to complications in conceiving as well.

Hence, it is always safe to go for natural methods to delay your periods. So here is a list of a few safe and natural ways to postpone your periods. Take a look.

1. Gram Lentil:

Use gram lentil powder to prepare soup. Consume this every day just a week ahead of your period date. It helps to postpone your periods by at least a week's time.

2. Avoid Spicy Foods:

Spicy foods are known to induce blood flow. So if you want to delay your periods then you need to avoid spicy foods at least a week ahead of your period. This is one of the best ways to delay the periods.

3. Exercises:

Running or intense walking every day at least a week ahead of the period date helps in delaying the periods.

4. Parsley Leaves:

Take a few parsley leaves, boil them along with half a litre of water and keep boiling it in simmer flame for about 15 minutes. Strain it, allow it to cool till it turns lukewarm and consume it a wee before your period is due.

5. Stress:

Stress has a negative effect on periods too. High stress levels affect the period cycle and delay it.

6. Apple Cider Vinegar:

Add about 2-3 tablespoons of apple cider vinegar to a glass of drinking water. Drink this water for at least two times a day, just a week ahead of the period. This helps in delaying the menstrual cycle.

7. Gelatin:

One of the best natural ways to delay periods is to use gelatin. Mix a tablespoon of gelatin powder along with warm water and then drink this. It helps to delay the periods.