Just In
- 3 hrs ago Summer Style: 6 Must-Try Colors To Stay Fashionably Cool Like B-Town Divas!
- 5 hrs ago Belgian Man Cleared Of Drunk Driving Because His Body Produces Alcohol Due To A Rare Condition
- 6 hrs ago Amitabh Bachchan's Youthful Avatar In Kalki 2898 AD Is Impressive, Check Actors Who Sported Digital De-Aging!
- 6 hrs ago Full Moon In Scorpio In April 2024: How It Will Affect 12 Zodiac Signs
Don't Miss
- Finance HUL Q4: FMCG Giant Declares 6% Fall In Net To Rs 2406 Cr, Rs 24/Share Dividend Announced
- Sports 'They don't want to play Bazball in England, they want to play IPL in India': Virender Sehwag silences Vaughan
- News Nitin Gadkari, Union Minister And BJP's Nagpur Candidate, Faints While Addressing Election Rally
- Education MP Board Class 10th, 12 Results 2024 Declared, Know How to Download the Marks Memo
- Movies Arti Singh Sangeet: Bride's 51 Year Old Bhabhi Kashmera Shah Steals Limelight With Thigh-High Slit, Check PICS
- Technology OnePlus 13 New Leak Reveals Display and Camera Details; What to Expect?
- Automobiles 2024 Kia Carens Secures 3-Star Adult & 5-Star Child Safety Ratings – Detailed Look
- Travel Mumbai Opens BMC Headquarters For Exclusive Heritage Tour
7 Simple Tips To Prevent Stomach Bloating After You Eat
These tips can help you have a healthier digestive system!
You go to your friend's wedding and along with all the other festivities you enjoy there, the delicious spread of wedding food is also something you relish.
However, immediately after eating, you experience a bloating sensation in your stomach, which could make you feel uneasy and uncomfortable throughout the ceremony!
Now, most of us would have been in situations like the one above, right?
When we have a lot to eat, or if the pace at which we consume food is too fast, we experience stomach bloating.
Stomach bloating can also happen when we consume a large amount of unhealthy foods or foods prepared using baking soda.
Also, some people may even experience bloating even if they are eating relatively healthy!
Stomach bloating can be described as a condition in which the stomach becomes swollen, both internally and externally, due to the accumulation of excess gas.
When the intestines secrete excess digestive acids, the accumulation of gas in the tummy is also excessive, thus causing bloating.
Now, even though stomach bloating may not be considered as a very serious ailment, it can still make a person feel extremely uneasy.
In fact, if the bloating is in excess a person can experience other symptoms like, nausea, stomach pain, acidity, excessive belching and passing wind, difficulty in breathing, fatigue, etc.
Also, when a person is experiencing a severe case of bloating, the abdominal diameter can expand considerably until the bloating is relieved.
So, when a person is bloated it could make him/her feel self-conscious about wearing certain types of outfits!
That is why, it is very important to ensure that you do not experience bloating at all, as much as possible.
Here are a few tips which can help you prevent bloating, after you eat.
Avoid Consuming Lot Of Fluids
Avoid consuming a lot of fluids with your meal, be it juice or water. This habit can allow a lot of gas to be accumulated in the stomach, thus causing bloating.
Eat Slowly
Eat slowly and chew every bite well before swallowing. This tip can help the foods to break down easily in the stomach and use up less stomach secretions, thus preventing the accumulation of excess gas.
Exercise Daily
Exercising on a daily basis is also very much necessary to prevent the accumulation of excess gas and avoid bloating. Taking a 15 minute walk after meals can also help.
Consume Foods With Low Salt
Consuming foods with minimum amounts of salt can also help prevent bloating after eating, as salt can also cause an accumulation of excess gas in the stomach.
Avoid Soft Drinks
Avoid consuming soft drinks or energy drinks with your meals. These carbonated drinks can stimulate the production of excess acids and gas in the stomach, leading to stomach bloating.
Cutting Down On High-fibre Diet
If you are someone who is on a high-fibre diet, you may want to consider cutting down the amount of fibre consumed on a daily basis, as fibre-rich foods can also cause bloating.
Avoid Dairy Products
Avoid consuming dairy products like milk, cheese, butter, etc., in the excess, as dairy can cause the accumulation of excess fats in the stomach.
- healthWhat Are The Complications Of Stomach Cancer? Causes, Symptoms, Diagnosis And Treatment
- healthDiarrhoea 101: Causes, Symptoms, Risks, Complications, Treatment, Prevention, Diet And More
- healthDo You Have Hidden Belly Fat? How To Know?
- wellnessFoods You Can Eat When You Have Diarrhoea (Loose Motion)
- healthWeight Loss Diet Plan To Help Lose 5Kgs In A Week
- healthTummy Troubles? Try These 5 Foods For Quick Gas Relief
- healthFeeling Nauseous? Try Athiya Shetty's DIY Drink For Instant Stomach Cooling
- wellness11 Effective Ways To Prevent Indigestion During Durga Puja
- wellnessWhat Are The 7 Types Of Hunger And How To Deal With Them?
- wellness25 Food To Eat When You Have Food Poisoning
- wellnessWeak Digestion: Symptoms, Causes And Home Remedies
- disorders cureNational Cancer Survivors Day (7 June): Stomach Cancer Causes, Symptoms, Treatment And Prevention