If you are someone who loves dry fruit and nuts, then here is some good news for you! Apart from their great taste and nutritional benefits, nuts like pistachios can also help treat high blood pressure, right at home!
Normally, people use dry fruits and nuts like, pista, cashew nuts, almond, walnuts, etc., to garnish foods or to make some tasty dishes out of them.
For instance, walnuts are used to garnish the yummy chocolate brownies, making them tastier!
Cashew nuts and almonds are used to prepare sweet dishes and even in the preparation of biryani and other such rice dishes.
Some people even use pistachios to garnish dishes. In addition, nuts can even be had as healthy snacks, by having them just raw or even after roasting them.
Now, many a times, we would be consuming certain foods without actually being aware of how beneficial they can actually be for our health!
So, if you want to remain healthy and strong, it is important to learn about the nutritional facts of anything that we consume, be it in small or large quantities.
Just reading about the foods that you consume, on the internet or in nutrition-related books, can give you enough information!
Now, as we may already know, high blood pressure, or hypertension, is a very common lifestyle disorder seen in many people.
Usually, high blood pressure affects people above the age of 45, irrespective of the gender; however, it can also affect younger people, depending on their overall health.
High blood pressure can be described as a condition in which the pressure of the blood against the arteries is abnormally high due to the constriction of the arteries.
Some of the main causes for hypertension are stress, unhealthy diet, obesity, lack of exercise, high cholesterol, abnormal metabolic rate, etc.
If hypertension is not treated, it could lead to headaches, fatigue and even major heart ailments!
So, if you are looking for a home remedy for the treatment of hypertension, check out this easy pista remedy!
- Dry Pista - 3-4
- Water - 1 glass
This home remedy for high blood pressure is known to work effectively when used on a regular basis.
Along with taking this remedy, one must also make a lot of lifestyle changes, by incorporating a healthy diet and exercise routine.
Losing weight if you are overweight and avoiding foods that are rich in unhealthy fats and salt can also help reduce high blood pressure.
You must also continue taking the medications prescribed by your doctor, for hypertension, along with this remedy.
Once the symptoms ease away, the medications can be gradually cut down.
Pista is a nut, which is high in antioxidant content, along with other essential nutrients like vitamin B6, potassium and copper.
All these nutrients combined can help keep your arteries dilated and your blood flow at a normal rate, thus treating high blood pressure.
Method Of Preparation:
- Soak the suggested amounts of pistachio seeds in a glass of water, overnight.
- Consume the pistachios, after draining the water, every morning, after breakfast, for at least 3 months.