How To Use Grated Bitter Gourd For Weight Loss & Diabetes Control

Man and nature go hand in hand. Mother Nature always has gifts abound for us. Even in the age of latest science and technology, man relays on nature for its survival.

In today's world, science has advanced so much that there is a cure for almost all diseases. Everything from fever to blood pressure and diabetes can be managed using medicines. But these cures do come with their own share of side effects.

But nature has solution to all our problems. Ayurveda is a 5000-old natural healing system. It is a science of life. It helps the human body to realize its full potential.

According to Ayurveda, the mind and body are inextricably connected and can heal and transform the body.

With the sudden increase in awareness about Ayurveda among the people, more are opting for natural techniques and remedies to get rid of problems like blood pressure, diabetes and weight gain.

This article will tell you about the natural ways to use bitter gourd for controlling diabetes and to lose weight.

Bitter gourd contains charantin and polypeptide-P, which is very similar to insulin. It has both blood-purifying and weight-loss properties. It also contains loads of antioxidants that help the body to fight the damage of free radicals in diabetic individuals.

It lowers the blood sugar level in the body because of its bitter taste. It also increases the beta-cells in the pancreas, which are involved in the secretion of insulin.

When there is rise in insulin, the blood sugar level of the body decreases, eventually leading to weight loss. Try these amazing bitter gourd recipes to end all your weight loss and blood sugar woes.

For Controlling Diabetes:

1) Simple Bitter Gourd Juice
This recipe uses bitter gourd as the main ingredient. Drink this juice daily for best results.

Ingredients:
- 1 bitter gourd
- A pinch of salt
- ½ a lemon

Method:
1) Grate the bitter gourd.
2) In a bowl, take some water and add salt to it.
3) Put the grated bitter gourd to it and soak for 15 minutes.
4) Drain the water and add the grated gourd in a blender with some water.
5) Strain if you like and drink it with a dash of lemon.

2) Beetroot And Apple Juice
This recipe includes apples, which are interesting variants to the mundane bitter gourd juice.

Ingredients:
- 1 bitter gourd
- 1 apple
- ½ a teaspoon of lemon juice
- A pinch of black pepper powder
- A pinch of salt

Method:
1) Peel and grate the bitter gourd.
2) Soak it in salt water for 15 minutes.
2) Peel and cut the apple into cubes.
3) Strain the grated bitter gourd and add it to the blender along with the apple and water.
4) Strain the juice and drink it.

For Weight Loss

1) Bitter Gourd And Carrot Juice:
This bitter gourd recipe includes carrots, another highly nutritious vegetable.

Ingredients:
- 1 bitter gourd
- Half a carrot
- 1 cup of water
- Salt to taste

Method:
1) Grate the bitter gourd and the carrot.
2) Add it to the blender and blend with 1 cup of water and salt.
3) Sieve the mixture and drink the juice. Add a dash of lemon to taste.

2) Bitter Gourd And Pineapple Juice:
Bitter gourd tastes better when it is paired with a fruit. Pineapples are known to accelerate the weight loss process naturally.

Ingredients:
- 1 bitter gourd
- 1 cup of pineapple pieces
- ½ a cup of cucumber
- Salt to taste

Method:
1) Peel and grate the bitter gourd.
2) Add this along with the pineapple pieces and cucumber to a blender.
3) Sieve the mixture and enjoy your healthy drink.