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How To Use Grated Bitter Gourd For Weight Loss & Diabetes Control
Know about the ways to consume bitter gourd for weight loss and diabetes.
Man and nature go hand in hand. Mother Nature always has gifts abound for us. Even in the age of latest science and technology, man relays on nature for its survival.
In today's world, science has advanced so much that there is a cure for almost all diseases. Everything from fever to blood pressure and diabetes can be managed using medicines. But these cures do come with their own share of side effects.
But nature has solution to all our problems. Ayurveda is a 5000-old natural healing system. It is a science of life. It helps the human body to realize its full potential.
According to Ayurveda, the mind and body are inextricably connected and can heal and transform the body.
With the sudden increase in awareness about Ayurveda among the people, more are opting for natural techniques and remedies to get rid of problems like blood pressure, diabetes and weight gain.
This article will tell you about the natural ways to use bitter gourd for controlling diabetes and to lose weight.
Bitter gourd contains charantin and polypeptide-P, which is very similar to insulin. It has both blood-purifying and weight-loss properties. It also contains loads of antioxidants that help the body to fight the damage of free radicals in diabetic individuals.
It lowers the blood sugar level in the body because of its bitter taste. It also increases the beta-cells in the pancreas, which are involved in the secretion of insulin.
When there is rise in insulin, the blood sugar level of the body decreases, eventually leading to weight loss. Try these amazing bitter gourd recipes to end all your weight loss and blood sugar woes.
For Controlling Diabetes:
1)
Simple
Bitter
Gourd
Juice
This
recipe
uses
bitter
gourd
as
the
main
ingredient.
Drink
this
juice
daily
for
best
results.
Ingredients:
-
1
bitter
gourd
-
A
pinch
of
salt
-
½
a
lemon
Method:
1)
Grate
the
bitter
gourd.
2)
In
a
bowl,
take
some
water
and
add
salt
to
it.
3)
Put
the
grated
bitter
gourd
to
it
and
soak
for
15
minutes.
4)
Drain
the
water
and
add
the
grated
gourd
in
a
blender
with
some
water.
5)
Strain
if
you
like
and
drink
it
with
a
dash
of
lemon.
2)
Beetroot
And
Apple
Juice
This
recipe
includes
apples,
which
are
interesting
variants
to
the
mundane
bitter
gourd
juice.
Ingredients:
-
1
bitter
gourd
-
1
apple
-
½
a
teaspoon
of
lemon
juice
-
A
pinch
of
black
pepper
powder
-
A
pinch
of
salt
Method:
1)
Peel
and
grate
the
bitter
gourd.
2)
Soak
it
in
salt
water
for
15
minutes.
2)
Peel
and
cut
the
apple
into
cubes.
3)
Strain
the
grated
bitter
gourd
and
add
it
to
the
blender
along
with
the
apple
and
water.
4)
Strain
the
juice
and
drink
it.
For Weight Loss
1)
Bitter
Gourd
And
Carrot
Juice:
This
bitter
gourd
recipe
includes
carrots,
another
highly
nutritious
vegetable.
Ingredients:
-
1
bitter
gourd
-
Half
a
carrot
-
1
cup
of
water
-
Salt
to
taste
Method:
1)
Grate
the
bitter
gourd
and
the
carrot.
2)
Add
it
to
the
blender
and
blend
with
1
cup
of
water
and
salt.
3)
Sieve
the
mixture
and
drink
the
juice.
Add
a
dash
of
lemon
to
taste.
2)
Bitter
Gourd
And
Pineapple
Juice:
Bitter
gourd
tastes
better
when
it
is
paired
with
a
fruit.
Pineapples
are
known
to
accelerate
the
weight
loss
process
naturally.
Ingredients:
-
1
bitter
gourd
-
1
cup
of
pineapple
pieces
-
½
a
cup
of
cucumber
-
Salt
to
taste
Method:
1)
Peel
and
grate
the
bitter
gourd.
2)
Add
this
along
with
the
pineapple
pieces
and
cucumber
to
a
blender.
3)
Sieve
the
mixture
and
enjoy
your
healthy
drink.
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