Popular back in old days, particularly in the Chinese land, acupressure treatment encourages the concept of wellness as well as managing disorders. This method depends on applying pressure on certain points, unlike acupuncture that relies on needles.
Today in this article we shall talk about certain acupressure points that help to give you instant energy. Acupressure helps in the release of endorphins, enhanced circulation, minimized muscle tension and it basically works like a natural pain and stress reliever.
Also Read: Acupressure For Headache
The very best part of acupressure treatment is that it may be offered to anyone. Professionals generally use pressure on finger points or the wrist that enables to treat any condition instantly. This treatment also produces hormones that provide remedy for various health conditions.
1. Top Centre Of The Head:
The first point that you must press to get instant energy is the top centre of the head. You can do it all by yourself or if you can get anybody to do it for you, it might be even better. This will not only provide you with instant energy, but will help you to relax as well.
2. Sole Of Your Foot:
The next pressure point that provides instant energy is in the sole of your foot. It lies at one-fourth of the distance from your toes. Press this point to get instant energy.
3. Lower Part Of Your Leg:
The next acupressure point for instant energy lies in the lower part of your legs. It lies three inches down if you start from the knee cap on the outside of the leg bone.
4. In Between The Index Finger & Thumb:
The next pressure point that you need to press to get instant energy is the pad that is there between your index finger and thumb. You can sit in front of the television and press this point if you have been feeling lethargic.
5. Base Of Skull:
The last pressure point to increase energy lies at the base of your skull, an inch from the side of the spine.