Studies show that there are several reasons for excess tummy fat, or belly fat, developing in the body of a person. Tummy fat is, in fact, totally different from the fat that you have on your upper thighs, buttocks, arms, and actually, the fat encompassing your entire body. The vast majority of belly fat is what is called visceral fat.
This belly fat can be caused by a number of factors. These include improper eating habits, lack of exercise, imbalance in the hormones of the body, menopause, the shape of a person's body ‒ an apple body contour, etc. So let us discuss some de-bloating tricks ranked in order of effectiveness in order to get rid of tummy fat.
Also Read: Foods You Should Avoid On An Empty Stomach
The first one is to rub warm castor oil on your tummy. This has been proved to burn belly fat and flatten the abdominal area. People who believe in naturopathy have tried this trick and benefitted.
Body wraps are in vogue now to get rid of tummy fat. Several spas have tried this trick and have been successful. A mineral paste is applied on the abdominal area and the tummy is wrapped in a sheet of fabric or plastic. This has been proven to de-bloat the tummy.
The next tried and tested trick in order of effectiveness to get rid of de-bloating is drinking green tea. This helps in speeding up the metabolism of your body; it helps in cleaning your body and also in de-bloating your tummy. However, be careful as overdoing this trick can lead to loose motions.
The next trick is to get minimum seven hours of sound sleep. This not only keeps you healthy, it also prevents constipation and improves the functioning of your digestive system. This helps to flush out waste from your stomach and hence helps in de-bloating.
The next trick is to get rid of certain habits like chewing gum, sucking through straw, etc. This has proved to trap excess air in the stomach and cause bloating. Hence, get rid of these habits and end up with a flat tummy.