Depression is one of the main things that affects the lives of many people. According to experts, depression can lead to multiple health problems, which can also add up to death.
Depression is linked to major ailments like heart attack and stroke; and if the depression is not controlled and brought down, a patient can be in severe trouble.
To get rid of depression, the one and only drink that can help is as mentioned below. The drink contains turmeric, honey, tamarind paste and water.
Also Read: Health Benefits Of Ginger Turmeric Tea
The main ingredient is turmeric that helps to calm the nervous system, cure you of depression and most of all boost your mood. Regular intake of this healthy drink will also help to control blood pressure, get rid of diabetes and, most of all, keep your heart healthy.
Since turmeric is an antiseptic spice, it can also protect and heal all types of infections you are suffering from. Therefore, you must make this an important drink in your everyday life.
On the other hand, you can also include other natural ingredients to your diet to help boost your mood. Dark chocolate is the second best healthy food to consume if you're suffering from depression.
You must consume one to two pieces of dark chocolate when you don't feel good. The cocoa, which is present in the chocolate, will interact with your brain cells, making you feel light and good.
Also Read: 11 Health Benefits Of Turmeric Tea
Likewise, there are other drinks too that can make you feel well, when your mood is out. Lemon juice mixed with a dash of honey along with a pinch of cinnamon can also work wonders in making you feel better.
So, waste no more time, take a look at how you can prepare this healthy turmeric juice to lower the signs of depression:
Recipe To Prepare The Depression Juice:
- Honey - 2 tablespoons
- Water - 1 glass
- Lemons - 2
- Turmeric powder - 1 tablespoon
- Tamarind paste - 1 tablespoon
- Add the turmeric in water. Boil the turmeric water for 20 minutes. When done, remove it from the stove and strain the healthy yellow water.
- In a mixer, put together the turmeric water and tamarind paste.
- Add to the mixer some lemon juice as well.
- Blend the content together for about 5 minutes.
- Your healthy turmeric juice is now ready to be consumed.
If your depression levels are extremely low, make sure you drink this healthy juice twice in a day. In some cases, if you consume this drink often, there will be no need for you to consume antidepressant pills too.