As the days for the arrival of periods reach near, many women experience signs of premenstrual syndrome, or PMS.
Premenstrual syndrome symptoms can vary from a woman to woman, but they might include emotional symptoms like nervousness and frustration and physical symptoms such as fatigue, sleep problems, pain and bloating.
There are a lot of treatment options that can be found to help manage the premenstrual syndrome symptoms like medications, changes in lifestyle, even cognitive therapy, etc.
Now, there's mounting evidence that certain nutritional supplements can be helpful to women who've PMS.
Herbs, Minerals and Vitamins for PMS are the essential nutrients that are required to mellow down the symptoms. Throughout your menstrual period, the degrees of certain vitamins are believed to fluctuate.
These nutrient fluctuations can cause some women to become deficient in a few minerals and vitamins at different points in their menstrual period, which is the reason some experts believe that certain minerals and vitamins might help ease premenstrual syndrome symptoms.
Another study showed that intake of 1200 mg of calcium each day helped reduce women's physical and emotional premenstrual syndrome symptoms. Among all the products used to treat premenstrual syndrome, calcium has the strongest proof to back its advantages.
Some research has suggested that the herb chasteberry might help to relieve certain premenstrual syndrome symptoms, including a negative mood, frustration, chest fullness and water retention.
Chasteberry extract comes from the fruits of a tree. This was utilised since ancient times by women to relieve menstrual problems. Proof is limited supporting chasteberry for premenstrual syndrome symptom management however.
Vitamin B6 is a water-soluble vitamin that's important to many of the body's capabilities, including your metabolic process, immune response and nerve-system functioning.
Some proof exists that supplementation with vitamin B6 might help relieve premenstrual syndrome symptoms, but more clinical studies are needed to determine if it surely works.
Since vitamin B6 deficiency is rare, very high degrees of vitamin B6 may cause serious health effects. It is important to talk with your physician, prior to taking large doses of vitamin B6.
Since some evidence exists that the magnesium deficiency might lead to premenstrual syndrome symptoms, some scientists believe that magnesium supplementation might benefit women with PMS.
A latest research study found that women with PMS who took magnesium supplements found that their PMS symptoms improved.
Certain individuals are at a higher risk of magnesium deficiency, including those with diabetes mellitus, those taking specific medicines, and people with alcoholism.
Therefore, speak with your physician to see if magnesium deficiency may be an issue for you.