Ranging from slight to severe, breast pain is one of the worst forms of experience that women have during their menstrual cycle. Few have it just a few days before their menstruation, while for a few they get it while they are menstruating.
You might have got several suggestions from your friends and aunts regarding the treatment procedure, but if you are looking out for some natural ways for pain relief then home remedies is one of the best ways to reduce excruciating breast pain.
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Due to the hormonal fluctuation in the body during the menstrual cycle it causes a kind of abrasion in the breast and at times it leads to blockages as well. As a result of which women tend to experience tightening and pain in the breast. Few women also have tenderness, heaviness and burning sensation in both their breasts.
Sometimes when they have this kind of pain, few women think that it might be a symptom of breast cancer too. If one isn't sure and if the pain aggravates, it is always better to go for a check up and get it cleared.
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Apart from the hormonal imbalance, nutritional deficiencies, poor diet habits and stress are a few among the other factors that add to the pain.
Here is this list of 10 home remedies to reduce breast pain during menstrual cycle. Take a look.
1. Castor Oil:
The anti-inflammatory ingredient in castor oil is one of the best home remedies one could take up for breast pain relief. One could dilute castor oil with olive oil and then apply it and massage gently over the breast. It helps provide relief.
2. Heat Pack:
Soak a clean soft cloth in a vessel containing hot water. Squeeze it and then apply the cloth over the breast. Keep it until the cloth is warm, and keep doing it for about 10 minutes. The heat helps to dilate the blood vessels and provides for an easy flow of the blood. This in turn helps to reduce the pain.
3. Ice Pack:
Take a few ice cubes and wrap them in a clean cloth. Apply this over the breast region. It helps reduce the pain caused due to the constricting of the blood vessels.
Fennel is known to have the best anti-inflammatory properties; it helps reduce the pain. It can be taken in the form of tea. Add a few fennel seeds in water, boil it, strain and then drink it.
Extract the fresh cabbage leaves and then place it on the breasts and wrap with a cloth. Keep it for about half an hour; this will provide pain relief.
6. Peepal Leaves:
Add a few drops of mustard oil or olive oil on peepal leaves, heat them on a pan and then place the leaf on the breast till it turns cool. Repeat it for about 4-5 times. This helps to dismantle the fluid accumulation on the breast and reduce the pain.
Rich in potassium, banana helps to reduce the fluid accumulation in the body which includes the breast too and thus reduces the pain.
Yet another best home remedy to get rid of breast pain is coconut water. It is a rich source of potassium, which helps to reduce the fluid accumulation in the body and thus reduces the pain that is caused in the breasts.
Flaxseed contains important ingredients that help to prevent any kind of pain in the breast. Add flaxseeds to your daily diet.
10.Dark Green Vegetables:
Dark green vegetables like broccoli and spinach help to reduce the oestrogen level in the body which is the major factor causing pain in the breasts.