When a person does not have enough quality tears that nourish and lubricate the eyes, the condition is known as dry eyes. Symptoms include itchiness, scratchiness and tears running down your cheeks. Your eyes can get more tired through the day, become irritated from smoke, wind or air and you can get mucous in the eyes.
If dry eyes are not treated, your eyes may become ulcerated, the cornea might be scarred, or they might become seriously infected. There are certain habits that may lead to having dry eyes.
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When you are reading a book and you do not blink enough to distribute the eye fluid, it can cause dry eyes. Other life events that can be linked to dry eyes include wearing contacts, having Lasik surgery, which cuts nerves as well as reduces your pulse to blink, and taking some drugs like allergy medicines and pills for birth control.
Dry eyes can occur if you are going through a stage of perimenopause, especially because this is the time when hormonal changes take place. Research has proved that there is a specific connection between dry eyes and hormonal imbalances.
The infection associated with dry eyes is a result of a general minor irritation. The irritation may absorb any lubricants including eye fluids. So try to avoid any kind of infection in the eyes.
If you suffer from dry eyes, there are certain steps that you need to take in order to get relief. Artificial tears are the usual treatment for early menopausal dry eyes.
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Eat a diet which includes omega-3 fatty acids that are available in fish, nuts, as well as seeds. Omega 3 fatty acids help to provide relief from irritation, help in tear production, and also help with oil production in your tears.
Have your physician review your medicines to see if a drug is responsible for contributing to your dry eyes. Try to avoid something that could be irritating to your eyes like smoke. Above all, rest your eyes well and take medications and eye drops if required.