Easy Ways To Prevent Colon Cancer

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Colon cancer is one of the third largest commonly diagnosed cancers to affect both men and women. However, this cancer is more common in men than in women.

This cancer initially begins in the intestine and slowly spreads to the other parts of the body, resulting in a threat for life.

Some of the reasons for the development of colon cancer include excessive consumption of red meat, history of colon cancer in the family and Crohn's disease.

The symptoms include stomach pain, blood in stools, weight loss, anaemia and narrowing of the stools.

Colon cancer can be treated if it is diagnosed in the early stage. It can also be prevented by keeping an eye on what we eat. It can be prevented by staying healthy and being physically active.

There are a few easy ways to prevent and avoid colon cancer. Therefore, in this article, we at Boldsky will be listing out some of the easy and effective ways of preventing colon cancer. Read on to know more about it.


Smoking Cessation

Smoking can lead to lung cancer and heart attacks. But not many are aware of the fact that smoking can also contribute to colon cancer. According to recent studies, 17% of the smokers are likely to be affected by colon cancer. Therefore, quitting smoking is one of the best ways to prevent colon cancer.


Never Consume Red Meat

Consuming a large amount of red meat can have a direct effect on the intestines. It has been linked to the higher stage of colon cancer in both men and women. Therefore, it is ideal to avoid red meat.


Reduce Belly Fat

Obesity is one of the prime reasons for colon cancer. Belly fat increases the risk of a person getting affected by colon cancer. Keeping an eye on the calories we consume can help reduce the risk of colon cancer.


Exercise Regularly

Exercising regularly is a must to avoid colon cancer. Sedentary lifestyle can also contribute to colon cancer. Regular exercise minimises the risk of colon cancer.


Include Fruits And Veggies:

Including lots of fruits and vegetables in your diet can reduce your weight. It also helps to maintain a healthy body weight. It also prevents the risk of colon cancer.


Green Tea

Green tea is found to be very effective in preventing colon cancer. People who consume 2 cups of green tea every day are at a lower risk of developing colon cancer.



The antioxidant property of garlic helps in reducing the risk of colon cancer too. Therefore, adding more of garlic to the foods that you consume is beneficial in avoiding colon cancer.

Read more about: health
Story first published: Tuesday, February 2, 2016, 13:30 [IST]
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