Having a coughing fit all day? The chest pain and sore throat that come along with the chronic cough are symptoms that can be quite tiring and can hamper your daily activities to a great extent.
A cough is normally a symptom caused by various reasons. It can be a symptom of allergy, flu, bronchitis or the more serious pneumonia, tuberculosis, etc.
Usually, a cough is caused by the mucus accumulation in the throat and also due to various other infections.
Whatever the reason maybe, a cough can exhaust a person and create various other health issues if it goes untreated for a long time.
It is also quite stressful to live with this condition and carry on with your day-to-day activities.
A cough can be treated by various medications and syrups that the doctors prescribe.
Many of the cough medications pose a threat of potential side effects like drowsiness, constipation, weight gain, etc, when taken on a long-term basis.
So, if you want to try out a natural remedy to attain relief from cough and not have to fear of any side effects, then you must definitely check out this cough syrup recipe that can be prepared right at home!
Ingredients Required: Ginger, honey, lemon and pepper
The combination of these natural ingredients, which can be found in your kitchen, can effectively provide relief from a nagging cough. Honey soothes your sore throat and makes it easier for the mucus to pass through the membrane.
Pepper and lemon aim at killing the bacteria that cause an infection, which further lead to a cough, while ginger comes with anti-inflammatory properties that can reduce the inflammation in the throat, thereby providing a quick relief from the persistent cough.
Studies have showed that the concoction obtained with these ingredients can also soothe the irritated throat membranes and also aid in removing the mucus from the lungs.
Procedure To Prepare The Homemade Syrup:
- Grind some grated ginger in a blender to obtain its juice.
- Crush some black pepper in a blender to obtain its powder.
- Add these two ingredients in a bowl.
- Squeeze a few drops of lemon and add 2 tablespoons of honey to the bowl.
- Mix the ingredients together.
- Heat the mixture for about 5 minutes, until it is slightly liquefied.
- Your cough syrup is now ready to be consumed.
- Take 2 teaspoons of this mixture at least twice in a day for best results.