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Home Remedies For Bipolar Disorder

Bipolar disorder is also referred to as manic-depressive disorder. This is more like a mental illness where a person experiences frequent mood swings. Check for few home remedies for bipolar disorder as this can be cured. One of the main symptoms is that a person experiences major mood swings from extreme high to extreme low in a short period of time. This is not going to be easy for the person or for the people who are living along with them.

Though the exact cause of this is not known, there are many possible causes and rick factors. A few of them are genetic predisposition, stress, hormonal imbalance, brain chemicals imbalance and in some cases the traumatic experience.

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Remedies for bipolar disorder are found in plenty, medications are good remedy, but not better than any natural dietary supplements. This acts like an alternative remedy. There are many home remedies for bipolar disorder.

Along with this, there are supplements which can be taken along with foods. Healthy lifestyle habits are sure to help with the mood swings. Sufficient amount of rest is very important. Though this is a long term process, this is always better for the body. The following are a few of the home remedies for bipolar disorder.

Fish Oil
This is rich in omega-3 fatty acids and this is one of the best home remedies for bipolar disorder. This also has a high source of EPA and DHA, which helps with the hormone production and the nerve tissue health. Regular consumption of fish like salmon herring can help with this. There are also supplements for this.

Brahmi
This is a herb which is also called bacopa. It is useful when it comes to the bipolar disorder, as this acts as a sedative. This will help with improving the memory and relieve the mental strain. There are brahmi leaves from which juice can be extracted and consumed. There are also supplements and oils which can be used for massaging.

Ashwagandha
Studies have shown that this will help in improving the symptoms of bipolar disorder. There are ingredients in this herb, which will help in the proper working of the brain and help with the memory and improve the reaction time and social cognition.

Valerian Root
These have sedative properties which will help with the nervous system. These act as home remedies for bipolar disorders, sleep problems and mood disorders. This will help with feeling calm and reducing the nervous tension. There are various forms that are available in the market in the form of tea bags and capsules.

Passion Flower
The main thing that is needed for a bipolar disorder is that the brain needs to be calm and relaxed. This is another source that has sedative properties. This is an herb that has no side effects. It is always advised to talk to the doctor before taking this. This can be drank along with the tea.

Magnesium
Of the many remedies for bipolar disorder, consumption of foods that are rich is magnesium is the very essential. This will also help in promoting good sleep. Magnesium levels reduce drastically when you are in stress, hence a boost in magnesium is needed.

Story first published: Saturday, March 14, 2015, 4:00 [IST]
Read more about: disorder bipolar diseases
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