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Home Remedies For Bipolar Disorder
Bipolar disorder is also referred to as manic-depressive disorder. This is more like a mental illness where a person experiences frequent mood swings. Check for few home remedies for bipolar disorder as this can be cured. One of the main symptoms is that a person experiences major mood swings from extreme high to extreme low in a short period of time. This is not going to be easy for the person or for the people who are living along with them.
Though the exact cause of this is not known, there are many possible causes and rick factors. A few of them are genetic predisposition, stress, hormonal imbalance, brain chemicals imbalance and in some cases the traumatic experience.
Remedies for bipolar disorder are found in plenty, medications are good remedy, but not better than any natural dietary supplements. This acts like an alternative remedy. There are many home remedies for bipolar disorder.
Along with this, there are supplements which can be taken along with foods. Healthy lifestyle habits are sure to help with the mood swings. Sufficient amount of rest is very important. Though this is a long term process, this is always better for the body. The following are a few of the home remedies for bipolar disorder.
Fish
Oil
This
is
rich
in
omega-3
fatty
acids
and
this
is
one
of
the
best
home
remedies
for
bipolar
disorder.
This
also
has
a
high
source
of
EPA
and
DHA,
which
helps
with
the
hormone
production
and
the
nerve
tissue
health.
Regular
consumption
of
fish
like
salmon
herring
can
help
with
this.
There
are
also
supplements
for
this.
Brahmi
This
is
a
herb
which
is
also
called
bacopa.
It
is
useful
when
it
comes
to
the
bipolar
disorder,
as
this
acts
as
a
sedative.
This
will
help
with
improving
the
memory
and
relieve
the
mental
strain.
There
are
brahmi
leaves
from
which
juice
can
be
extracted
and
consumed.
There
are
also
supplements
and
oils
which
can
be
used
for
massaging.
Ashwagandha
Studies
have
shown
that
this
will
help
in
improving
the
symptoms
of
bipolar
disorder.
There
are
ingredients
in
this
herb,
which
will
help
in
the
proper
working
of
the
brain
and
help
with
the
memory
and
improve
the
reaction
time
and
social
cognition.
Valerian
Root
These
have
sedative
properties
which
will
help
with
the
nervous
system.
These
act
as
home
remedies
for
bipolar
disorders,
sleep
problems
and
mood
disorders.
This
will
help
with
feeling
calm
and
reducing
the
nervous
tension.
There
are
various
forms
that
are
available
in
the
market
in
the
form
of
tea
bags
and
capsules.
Passion
Flower
The
main
thing
that
is
needed
for
a
bipolar
disorder
is
that
the
brain
needs
to
be
calm
and
relaxed.
This
is
another
source
that
has
sedative
properties.
This
is
an
herb
that
has
no
side
effects.
It
is
always
advised
to
talk
to
the
doctor
before
taking
this.
This
can
be
drank
along
with
the
tea.
Magnesium
Of
the
many
remedies
for
bipolar
disorder,
consumption
of
foods
that
are
rich
is
magnesium
is
the
very
essential.
This
will
also
help
in
promoting
good
sleep.
Magnesium
levels
reduce
drastically
when
you
are
in
stress,
hence
a
boost
in
magnesium
is
needed.
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