11 Natural Ways To Treat Men Infertility

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Now a days infertility has become a common issue among couples. Almost about 15 percent of couples experience conception problems and the percentage is growing. In medical terms infertility means when a couple is unable to conceive after one year of regular intercourse without the use of contraceptives.

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Mostly men are 40 percent responsible for infertility. However there are many advanced treatments available to treat men infertility but at the same time you can opt for natural home remedies for male infertility.

In men the main causes of infertility are decrease in number or quality of sperms and erectile dysfunction. There may be other reasons also and before going for natural treatment make sure that there is not any underlying medical cause for the infertility.

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Now the question arises how to treat male infertility naturally at home. Here are some of the natural home remedies for male infertility. Following are the natural ways to treat male infertility.

Pumpkin Seeds

They are very helpful in increasing the functioning of male reproductive system as they are rich in essential fatty acids and zinc. Pumpkin seeds can also increase sperm production.

Ashwagandha

It is also known as Indian ginseng and is effective in treating impotence and low sperm count. Mix one tablespoon of ashwagandha in a glass of warm milk. Have this mixture twice daily to treat infertility,

Avoid Wearing Tight Underwear

This will badly influence the quality of your sperm as the heat generated can destroy them So always wear loose trousers to increase your sperm productivity.

Coffee

This is among the natural measures to treat male infertility naturally. Try to drink at least one cup or two cups of coffee daily if you are having conception problems. Coffee can increase the motility of sperms in men.

Astragalus

It is very important herb in increasing the sperm count and motility. Add one tablespoon of dried astragalus root in a cup of water and drink it. Have this daily to treat your infertility. This is one of the best natural home remedies for male infertility.

Avoid Hot Baths

This will also affect the quality of your sperm as hot water decreases the quality and production of sperms. Try to avoid spending too much time in saunas and hot tubs.

Avoid Putting Laptop In Your Lap

This is also a main reason for men infertility. Heat coming out of your laptop can adversely damage your sperms. Try to put it somewhere else other than your lap.

Garlic

It is very effective in treating male infertility. Just chew three to four cloves of garlic daily to increase the quality and quantity of your sperms. You can also have variety of onions to increase your fertility. This is one of the best male infertility home treatment.

Avoid Soy Foods

They cause hormonal imbalance in a male's body and prevent their main hormone testosterone to work properly. Soy foods prevent the production of sperms and also affect their motility.

Take Nutritional Supplements

You must increase some nutrients in your diet to increase both quality and quantity of your sperm. These nutrients can also help you in erectile dysfunction. You can also have them in supplement form as capsules or tablets. The nutrients are zinc, foliate, arginine, B complex vitamins, vitamin E and essential fatty acids.

Have Arginine

It is an amino acid found in chocolates, nuts, meat, chicken, fish and dairy products. This amino acid increases sperm count and also makes your sperm motile to travel inside the female reproductive track.