6 Ways To Ease Arthritis Pain In Hands


The joint pain that troubles hands and arms is medically known as arthritis. This is a term used for pain that occurs when our bones rub against each other.

Arthritis scrapes away the soft cushioning and lining between the bones. Arthritis is a disease that many people face, especially arthritis in hands and fingers.

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Arthritis is also aggravated by lack of exercise, unhealthy lifestyle and a stressed out life. Arthritis can be a permanent disorder if proper remedial measures are not taken.

Arthritis can be mild or can be very severe. If the problem persists for a longer period of time then you need to consult a doctor. There are some natural homemade remedial measures for arthritis in hands that help to reduce the severe pain.

We are going to discuss a few such methods for dealing with arthritis pain in hands and fingers.


Excess weight

Excess weight is responsible for muscle strain and joint pain. The weight increases the wear and tear of the muscles, which adds to the pain. Shedding off a few kilos would reduce some pressure from the arms and shoulder joints. When you are reducing weight make sure that you do not put excessive pressure on yourself. Regular exercising and diet are sufficient for a healthy weight loss programme.

Instant exercises

For instant relief from pain caused by arthritis in hands, you can use several exercises. These exercises are generally stretching movements that can reduce the pain and muscular strain. Stretching and rotating the wrist in circular movements, stretching hands and bending elbows are a few spot exercises that can provide help. These instant exercises are easy to do and do not need any external help.

Pain relief creams and gels

Menthol based creams have a good effect on pain caused by arthritis in hands. Choose a suitable cream and apply it on your hands whenever you feel pain. The cream works almost instantly. These creams can be used externally only. The creams are available easily in the market. Using cream or gel based pain relievers can reduce the pain caused by arthritis in hands and fingers to an extent.


Mineral oil massage is beneficial for treating pain in hands and fingers from arthritis. Oil massage can soothe pain and inflammation as well. Regular massages can help to reduce pain. Mineral oils like palm oil, olive oil and coconut oil can be used for this purpose. Hot oil massage is also very good for providing relief for arthritis pain. Oils blended with special spices are also natural remedies for reducing pain from arthritis.

Ginger Juice

Ginger has anti-inflammatory properties. Consuming ginger juice everyday can be useful for reducing arthritis pain. Ginger is beneficial for reducing joint pains and muscle pains. Ginger also has antiseptic properties. Ginger juice is a home based remedy for arthritis pain in hands and fingers.

Steam Treatment

For instant relief, have a steam bath or use a hot bag on your hands. The warmth from the steam or hot water bag provides relief from arthritis pain. This is one of the easiest home based remedies to get relief from arthritis pain. You may use this regularly without any harm.

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    Read more about: disease wellness
    Story first published: Thursday, January 23, 2014, 1:16 [IST]
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