10 Foods To Treat Flu

Saturday, January 18, 2014, 10:28 [IST]

Flu is an irritating disease which makes a person nauseated and bed ridden for days. It is really annoying to sleep on the couch all day with high fever. Flu can annoy you especially because of the fatigue and nausea.

Flu can have symptoms like dry throat, exhaustion, dehydration, high fever and queasiness. Flu can last for 2-3 days or a week at the maximum. Flu is a common disease which is viral in nature.

During flu it is important to take a good rest as the body muscles get weak. Flu patients should take a proper sleep, eat healthy and have medicines regularly. Flu patients should have subtle food with less spices and oil.

The food should be home cooked and healthy. A good diet ensures fast and easy recovery. Flu patients suffer from weakness as an after effect; therefore, proper eating will help regain the energy.

Foods also help for flu treatment. Flu foods are good for enhancing the immunity against flu and recovering from it. Some flu foods that would help for flu treatment are discussed in this article.

Fruits

Fruits are natural source of vitamins and minerals. Flu food consists mostly of fruits that are light and easy to digest like oranges, grapes, apples and so on. Fruits also help to rehydrate the body which is very useful for combating flu. Flu treatment can be done with consuming foods all throughout the day. Fruits are naturally available flu foods.

Salads

A bowl full of salad is just the thing for flu patients. Salads are a rich source of proteins and carbohydrates. The carbohydrates and proteins revive the energy lost because of flu. Light vegetables like cucumber, carrots, etc should be eaten regularly for flu treatment.

Juices

Both vegetable and fruit juices are beneficial for flu treatment. Flu foods should definitely include high protein and nutrient containing juices like carrot juice, tomato juice, berry fruit juices and citrus food juices.

Brown bread and garlic

Garlic has anti microbial properties which help to fight the flu causing viruses. Brown bread is rich in proteins and can provide energy to the body. Hence, the combination of brown bread and garlic will provide energy, increase immunity and help battle the flu causing viruses naturally.

Ginger Tea

Ginger is a natural remedy for flu. It is a flu food used for flu treatment since a long time. Ginger has anti inflammatory and anti microbial properties that help reduce flu symptoms and fight against flu causing viruses.

Banana

Banana are fruits that are easy and light to digest. Banana milkshakes or banana with sugar is good options for flu treatment naturally. Banana is good when you are hit with nausea, fatigue and vomiting. Doctors recommend eating banana especially when suffering from stomach flu.

Mint Candies

Mint can soothe the dry and sore throat during flu. Mint also helps to maintain the water content on the body and changes the taste of the tongue. Mint candies help to refresh during flu.

Turkey

Turkey meat has more proteins and fewer fats. Therefore, a solid nutrition can be provided through turkey. Therefore, turkey is a good flu food that can be used for natural fly treatment.