Knee Pain Relief Remedies

By Suparna Chakaraborthy

Tuesday, February 1, 2011, 16:29

Knee pain is a common problem specially on the onset of old age. The main cause of pain is the destruction of a tissue called cartilage. Cartilage is something which coats the joints and is present between the two bones. This does not allow the bones to wear out and at the same time allows smooth functioning. When this agent is destructed, the bones come in contact and grind against each other, this cause the pain. The body has it's own bone healing compounds which provides knee pain relief . Thus, here are some remedies for knee pain relief -

1.One of the best remedies for knee pain is the use of Fenugreek seeds and mustard oil. Soak some fenugreek seeds in mustard oil and make a paste out of them. Massage this paste on the affected area and let it dry. This pack enhances blood circulation and also results in the formation of cartilage.

2.Increased intake of Vitamin D,E and B3 is one of the diet remedies for knee pain relief. Cod liver oil, peanuts and flaxseeds are some of the good sources. These agents slows down the damage of the knee bones.

3.Drinking water is also one of the ways to keep the joints healthy. With water the body stays hydrated, which prevents muscle strain and also maintains the elasticity.

4.Make a paste out of wheat powder, castor, turmeric and milk. Apply this paste on the affected area for quick relief.

5.Regular massage with mustard oil or olive oil thrice a day proves relief from pain. The massage and the oil property results in blood circulation, which leads to pain relief.

6.Intake of one spoon of cider vinegar results as a quick relief from knee pain.

These six remedies for knee pain relief also reduces inflammation and is a good cure for the onset of arthritis. After every massage make sure the affected area is covered with a cotton cloth. This helps in keeping the area warm.