High-Blood-Pressure-–-Symptoms-And-Remedies

High-Blood-Pressure,-is-the-health-condition-which-occurs-when-the-forced-blood-pushes-the-arteries-as-the-heart-pumps.-This-leads-to-heart-attacks,-damage-of-blood-vessels-and-gradually-breakdown-of-other-systems.-The-normal-blood-pressure-is-120/80,-139/89-is-a-state-of-Hyper-Tension-and-140/90-is-the-state-of-High-Blood-Pressure.-This-disorder-is-also-called-the- ldquo;silent-killer as it does not have any specific symptom. It is diagnosed only when the level have reached great heights. When Should You Go For A Check-up?1.Headache ndash; A simple headache may also be a sign of High Blood Pressure. Headache caused by this condition is constant, which does not cure with pain killers. The head aches the most in the center and in the temples of the forehead.2.Dizziness ndash; The headache is accompanied with a kind of dizziness. You will notice that your steps are not falling straight. Your head might spin in intervals.3.Nausea ndash; Your body denies to take food. There is a constant nauseating feeling. You might even throw up after meals.4.Breathing Problem ndash; A small walk may also make you tired and go out of breath. A constant problem to breath, like it happens during cold and cough is experienced. How To Lower Blood Pressure?1.Walk ndash; One of the major causes of High Blood Pressure is excess of weight. The best way to reduce it is walking. Due to excessive pressure on your heart, it does not pump well and thus is low on Oxygen. Walking allows your heart to pump and take in oxygen. Walking in high speed is not necessary, it will only exert your body. Walk at a brisk pace. Everyday walking will increase your speed automatically.2.Deep Breathing ndash; Stress is also one of the causes of High Blood Pressure. Regular practice of deep breathing and meditation can cure the condition. It is said that we dont inhale the amount of oxygen which is needed by the heart. Deep breathing allows the flow of right amount of oxygen. Deep breathing and meditation also helps you to strike the right balance and relieve you of tension.3.Potassium Rich Food ndash; Potassium is a boon for your body during High Blood Pressure. Potassium rich food includes, sweet potatoes, tomatoes, orange juice, potatoes, bananas, peas, and prunes and raisins. Include them in your regular diet.4.Avoid Salt ndash; Salt is high on sodium, which is as good as poison for your body. Put very less salt in your food and avoid taking extra salt with meals. Lime, garlic, pepper and other herbs can be used a substitute.5.Dark Chocolates ndash; This is a good news. High Blood Pressure can reduce with the intake of Dark Chocolate. Dark Chocolate has a substance called flavonols, which makes your blood vessels more elastic.6.Relax and Avoid Work ndash; All you need is a good rest. High Blood Pressure stresses your body organs. Relaxation, leads to lowering of the pressure. All your body needs is a break.Medication For High Blood Pressure Diuretics ndash; It helps the kidney to wash out all the excess water and sodium. Beta-blockers ndash; It reduces the Heart palpitation. It makes it beat slower, thus relieving it of the stress.ACE inhibitors ndash; This prevents the formation of the hormone called angiotensin II, which causes High Blood Pressure. Calcium channel blockers (CCBs) ndash; This prevents calcium from entering the heart blood vessels, thus allowing the heart to relax. Alpha-blockers ndash; This controls the nerve impulses, thus causing the blood to flow more easily. Vasodilators ndash; This opens the blood vessels, thus relaxing the muscles and reducing High Blood Pressure.

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