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Ranveer Singh's Latest Instagram Post Will Make You Hit The Gym: His Workout Secrets & Diet Plan
Well, when Ranveer Singh decides to go shirtless, the world goes awestruck. Yes, the handsome hunk posted a picture yesterday on Instagram that made his fans fall again for his chiselled body. But this time he was looking quite different with his lean body and chocolate boy look. What's more? The picture received more than 22 Lakhs likes within eighteen hours and a plethora of comments from his fans.
View this post on InstagramMe looking at you eating carbs like
A post shared by Ranveer Singh (@ranveersingh) on
Ranveer Instagrammed the photo saying "Me looking at you eating carbs like" on which Zoya Akhtar commented, "Behave!" with a smiley emoji. Singh also received thumbs up from many celebrities like Jacqueline, Tanmay Bhat, Dini Maurya, and Mrunal Thakur.
Ranveer has always been a sparkling and energetic actor who is known for his disciplined workout regime and killer smile. He has a body to-die-for and so it's only girls who go gaga over his masculinity but men too, crave for a body like him.
So, what the secret behind Ranveer's fit body? Read further to know more about his workout and diet plan.
Ranveer Singh's Workout Secrets
- His workout starts with a 10-min warm-up session followed by 20 minutes high-intensity interval training like push-ups, dips, burpees, deadlifts, and pull-ups.
- One hour of cardio training.
- He daily performs 2 such sessions both in the morning and evening for one and a half hours each.
- Ranveer not only believes in gymming but also in other activities like swimming, running, and cycling. He says that such activities help in improving the overall flexibility of the body.
Ranveer's Diet Plan
Diet is as important to the body as a workout is and Ranveer knows this very well. Home-cooked meals are Ranveer's favourite and junk foods are something he would like to stay far from. A simple and plain meal is all he likes without much fuss. He says that eating right is another step towards staying fit.
Ranveer is very punctual in his food timings. He eats in every three hours and prefers high protein, low carb, low salt and low oil diet that looks like this:
Breakfast:
Egg
white,
chicken,
fresh
fruits
and
green
vegetables
Lunch:
Protein-rich
foods
like
fish
or
salmon
Snack:
Walnuts
or
almonds
Dinner:
Stir-fried
lamb
or
chicken
or
a
bowl
of
green
vegetables
fried
with
salmon
with
honey.
Ranveer's Fitness Tips Which You Might Want To Take Home
1.
Never
skip
breakfast.
2.
Stamina
matters
-
so
start
slowly
with
the
gymming
and
then
push
the
boundaries.
3.
Getting
six-pack-abs
requires
an
effort
but
maintaining
that
is
difficult.
Control
the
food
and
water
intake
and
follow
regular
exercise.
4.
Take
natural
sources
of
protein
not
supplements.
5.
Apart
from
the
gym,
indulge
in
activities
like
swimming
and
running.
6.
Try
to
keep
the
sugar
low
in
every
food.
7.
Say
no
to
alcohol.
8.
Hard
work
and
determination
is
necessary
to
achieve
a
fit
body.
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