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Feel Energised With These Simple Workouts
Has it ever happened with you, that you feel tired after waking up? Although, it is quite common and obvious to feel tired by the end of a long exhausting day. Whatever be the case, if tired, most of us crave for a good and relaxing bath or sleep depending on our mood and situation.
Do you know instead of going into the resting mode, you could opt for various workouts to instantly feel energized? Needless to say, it would benefit you in the long run too. Through this article, let us look for various workouts that we could incorporate in our daily lives to help enhance the energy levels, leading to better physical and mental aspects.
Exercises that don't require too much effort or equipment:
• Walking: This is the simplest workout, possible for people of almost every age group, and only requires a pair of good walking shoes. It can be done during any time of the day, and both indoors and outdoors.
However, walking outdoors during early morning hours can provide exposure to the morning sun and fresh unpolluted air which instantly freshens you up.
An average 20-30 minutes' walk can do wonders for your health by helping you maintain a healthy weight, strengthening your muscles and bones and making you lose fat especially in the problem areas such as the stomach, thighs or waist. Both slow and brisk walking is good, especially if it is consistent.
On a psychological level, walking could help reduce stress and increase self-esteem. Regular walking could also help improve sleep quality, regulate blood pressure & cholesterol and also improve the overall immunity of the person. Owing to all these benefits, the energy levels of the body improve drastically.
• Jumping jacks: As children, most of us would have indulged in jumping jacks, and would have loved it! Why not practice it as adults too? It is also another simple exercise that offers cardiovascular health benefits and can also help tone your deltoid or calf muscles. It will automatically increase your heart rate and make you energized.
• Squats: This kind of workout requires energy and also improves the overall energy within the body by making use of multiple muscles. If you are new to squatting, you would feel the difficulty in getting into the pose and staying in it for long.
It puts pressure on the knees, calves and even feet, since it uses up a lot of energy. But, once you gradually increase the intensity and time to hold the pose, you eventually understand how energetic you feel after practising squats.
• Pilates: On the days that you are feeling low on energy, you could undoubtedly practice Pilates, which is a fantastic way to make you energetic.
The breathing patterns help oxygenate the entire body, and thus energize the chest, thereby enhancing the breathing, stretching the front area of the neck for better thyroid production, and working on hips to relieve stress.
• Yoga: The relaxing techniques along with focused and deep breathing in yoga benefit both the mind and the body. Also, the regulated blood circulation through the body helps tackle fatigue. If you lead a sedentary lifestyle involving lack of physical movement, and feel lethargic all the time, then yoga can help you combat the lethargy.
When we are seated most of the time, the energy levels in the body tend to become stagnant and get stuck in the spine, leading to many problems such as low energy, painful back, etc.
A lot of Yoga poses help counter these problems by energizing the central nervous system, since they involve elongation of the spine, leading to release of the stored up energy in the entire body.
Surya Namaskar or sun salutation, camel pose, warrior II, bow pose, upward facing dog, headstand, etc. are some of the most popular poses in yoga that are delightfully able to energize an individual.
Surya Namaskar is a full-body workout which instantly relaxes and energizes the whole body. You could start with as less as 2 cycles of Surya Namaskar, and go up to the number that your body allows.
Few workouts which require an environment or equipment:
•
Swimming:
A
swim
can
easily
help
improve
your
energy
or
in
waking
you
up!
The
contact
with
water
in
addition
to
swimming
related
laps
is
a
wonderful
way
to
energize.
•
Sports:
Playing
any
sport
of
your
choice
could
help
uplift
your
mood
and
energy,
since
you
would
get
the
required
exercise
while
enjoying
what
you
like.
The
chances
of
you
getting
bored
and
skipping
this
workout
mid-way
diminish
because
you
would
be
doing
an
activity
that
you
love,
and
your
body
and
mind
will
accordingly
respond.
•
Cycling:
Regular
cycling
has
multiple
benefits
such
as
it
can
help
reduce
stress
and
depression,
enhance
memory,
improve
sleep,
improve
posture,
strengthen
bones
and
joint-mobility,
increase
cardiovascular
health,
etc.
In
a
nutshell,
all
these
advantages
can
result
in
making
you
an
overall
better
person,
happy
and
relaxed,
and
its
direct
consequence
is
the
surge
of
energy
in
your
body.
•
Gym:
The
various
equipment
in
the
gym
are
helpful
in
improving
cardiovascular
health,
muscle-building,
and
to
shape
up
the
body
in
a
healthy
way,
leading
to
reduction
in
stress
and
increase
in
energy
levels
altogether.
Happiness = Energy = Happiness
The relevance of each of the workouts mentioned above is in terms of the overall health benefits that they provide - Mental & Physical both!
Any workout that you opt for will help you reduce the stress hormones such as cortisol and increase the production of chemicals in the brain called endorphins, which are natural painkillers and mood-elevators.
The happier you are, the more energetic you will be. If you are sad or stressed out, you are bound to feel tired and lethargic.
Few tips to keep up the joy and energy of a workout
•
Choose
a
workout
that
you
love:
If
you
decide
to
go
for
a
workout
that
you
don't
like,
or
feel
obligated
to
do,
you
would
certainly
lose
the
steam
and
would
end
up
getting
more
tired.
Instead,
switch
to
a
new
one
that
you
love.
•
Focus
on
yourself:
Lack
of
focus
can
lead
you
to
lose
interest
and
your
body
would
be
able
to
feel
it
and
get
bored
and
lethargic.
Keep
up
the
focus
for
best
results!
•
Cheer
for
yourself:
Be
a
self-motivator
and
keep
cheering
up
for
each
and
every
milestone
that
you
achieve
during
the
workout.
A
happy
mind
would
certainly
lead
to
an
energetic
body
to
take
up
more
challenges.
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