Rules To Follow To Get Rid Of Stubborn Arm Fat

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The pain of having flabby arms arises only when you see yourself in pictures. All that you do is to cringe about it and not really do anything else to overcome the problem.

Even if you really want to do something about it, you end up thinking where to start from and how to go about it.

You're not alone, as there are several women out there who do not know what to do about it.

Arm fat is a much more bigger problem in women than in men. The genes in women make it more likely to store fat in the arms, hips and thighs.

In this article, we have listed some of the best methods that will let you know how to get rid of that arm fat. Continue reading in order to know how to get rid of the flabby arm fat in a week.


1. Don't Focus On Spot Training:

There is no way we'll be able to spot reduce arm fat. Hence, the best way to reduce arm fat is to actually focus on burning the fat everywhere.


2. Use Internal Training At Least Three Times A Week:

These workouts are known to be a series of high-intensity moves that are followed by short periods of rest. Not only will you burn more calories during this workout, you'll also burn calories for the next 24 hours later.


3. Lift Weights:

Many women are afraid to lift weights, as they are afraid of bulking up. But women do not have enough testosterone in their system for that to happen. Hence, you can go for this.


4. Cut Your Calorie Intake By 100-200 Calories Per Day:

Decreasing the daily calorie intake by a small amount per day will help in a way. Keeping track of whatever you eat will also help in this regard.


5. Eat Protein In Each Meal:

Eating 25-30 grams of protein in each meal will actually help you in achieving this task of losing that stubborn arm fat.


6. Pushups, Triceps And Kickbacks:

Even though you can't choose where you want to burn the body fat, you can very well choose where to build muscle. Hence, doing pushups, triceps and kickbacks will help you trim down on your arm fat.

Read more about: fat
Story first published: Saturday, April 8, 2017, 10:57 [IST]
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