Just In
- 1 hr ago Solar Eclipse 2024 Date And Time: Will It Be Visible In India? When And Where To Watch It, Deets Inside!
- 3 hrs ago Balenciaga Tape Bracelet: Is It Worth Spending A Bomb On Adhesive Looking Accessory? Know Our Take!
- 5 hrs ago In China, GenZ Workers Are Ditching Formal Attire For Pyjamas, Know The Reason Behind This
- 6 hrs ago Shukra Rahu Yuti In April 2024: Check The List Of Lucky Zodiac Signs
Don't Miss
- Movies Premalu OTT Release Tomorrow? Fact-Check Unveils Truth Behind Viral Buzz
- Finance 280% Dividend; 1.08% Yield: This Financial Services Company Trades Ex-Dividend Today; Shares Rise
- News DC Vs RR IPL 2024 Live Streaming: Know When And Where To Watch Delhi Capitals Vs Rajasthan Royals Match
- Sports ONE Friday Fights 58: Superbon Plans To Settle The Score In Rubber Match With Marat Grigorian
- Education Delhi School Result 2024 is OUT: Class 3, 4, 6 and 7 results are released, Know how to check
- Automobiles Renault Captur Facelift Reveal Confirmed For April 4th
- Technology New Nothing Tech Coming Soon? Teaser Suggests Ear 3 Launch
- Travel Explore Tamil Nadu's Diverse Wedding Venues
How To Walk Right To Lose Weight
Are you wondering how to walk right to lose weight? Well, here are some tips to help you walk in such a way that you burn more calories.
Walking is the most natural exercise human beings can do. It is the most effortless and inexpensive way to lose weight. But walking the right way matters a lot if you have to burn more fat.
The whole point of any exercise is to engage all your muscles in a way that favours fat burning well. Walking is an overall body workout.
Also Read: How To Perform The Farmer Walk Workout
If done properly, it can engage almost all muscles and help you burn fat faster. There are some tips on how to walk to lose weight.
Tip #1
When you walk, your heel needs to reach the ground and then your toe should follow. This kind of motion promotes the stretching of the achilles tendon which is a fiberous tissue present in your heels.
Tip #2
Your strides are to be short if you wish to burn more calories. Short and fast strides are comparatively better than slow long strides.
Also Read: What Is The Dirty Dozen Workout?
Tip #3
Though most of us underestimate the role of shoes in walking, it is a fact that the right shoes which are designed to offer proper support to your ankles and sole promote the ideal motion while offering protection from injuries.
Tip #4
If possible carry weights. Light weight dumbells would do. They make the workout harder and burn more calories.
Also Read: A Simple Weekly Workout Plan
Tip #5
Walking fast is beneficial. Even if you cover a small distance, walking fast will burn more calories as it exerts the body more.
Tip #6
Keep varying the pace to exert your body more. Find ways to challenge your body by walking slow for a minute and walking fast for a minute.
Tip #7
Don't keep your hands idle. Swing them back and forth by folding them a bit to engage more muscles in your body and thereby burn more calories.
Tip #8
If there is a hill near by, walk uphill as it challenges you more and burns more calories. Find new ways of challenging your body through walking.
Also Read: What Nobody Told You About Squats
Tip #9
Don't bend, as your back needs to be straight when you walk. Your body will need to burn more calories when you keep your back straight while walking.
Also Read: 7 Bodyweight Exercises For All Muscles
Tip #10
Drink green tea after coming home. It can help you recover fast after the walk.
- healthLevel Up Your Walk Routine with Healthy Indian Breakfast Choices
- diet fitnessHow Many Steps A Day Will Help You Lose Weight?
- diet fitnessJogging Vs Sprinting: Which Is Better?
- wellnessThis Is One Best Way To Cut Heart Disease Risk
- wellnessWhy Walking Around Greenery Is A Must For Elderly
- wellnessFeeling Low? Just Take A Walk In The Park
- disorders cure8 Easy Tips That Will Help You Sleep Better Tonight
- diet fitnessSimple Tips To Help You Walk More On A Daily Basis!
- wellness12 Healthy Tips You Can Follow To Get Rid Of Frustration
- babyDon't Lift Heavy Objects When Pregnant
- wellnessHealth Goals You Must Set After 30
- wellnessLose Weight Without Any Exercise With 'Pokemon Go'!