If you want to lose weight from the belly section and also lose it quickly, then you must consider adopting these methods that we have listed in this article.
Weight gain is something that creeps up very slowly. You firstly notice that your pants get tighter around your waist. You might usually not give a thought to this.
But the next time, you buy clothes, you'll notice that you'll need to move up a size. This can maybe go on for years and you might slowly move up in your clothe size.
Reducing belly fat is the only way to end this once and for all. You need to expend more energy than what you take in. When you do this, your body will draw on its own stored fat deposits and uses this energy rather than food.
You need to try out these best home remedies for tummy fat. Read further to know!
1. Raw Garlic:
Chewing raw garlic early in the morning will help you control your weight, especially in the abdominal area. Hence it is recommended to consume garlic to reduce your tummy fat.
2. Jeera water:
Soak 2 spoons of cumin seeds in water overnight and boil the seeds in the morning. Filter it and remove the seeds and squeeze half a lemon into it. Drink it on an empty stomach everyday for quick weight loss.
3. Hot water:
Drinking hot water first thing in the morning helps break down the fat deposits from the body and helps in weight loss.
4. Warm water & Lemon:
Beginning your day with a glass of lemon juice with warm water can be one of the best remedies to eliminate belly fat.
Adding honey to all of your weight loss beverages will help speed up your weight loss process.
6. Tomatoes :
Tomato juice is the secret weapon to eliminate stubborn belly fat. Just 9.5 oz of this juice will help women lose about 50% more fat from their waistline.
Ginger is another great fat burning root, especially around the belly for a flatter belly.
8. Cardamom :
Cardamom is an active medicinal herb that has the ability to increase the fat metabolism in the body by burning fat.
9. Cinnamon :
Several research performed on mice has shown that cinnamon may help reduce belly fat. Cinnamon with a cup of hot water and honey is known to do the trick.
Typical abdominal swelling which is due to the storage of abdominal fat in the abdominal area can be remedied by adding mint to your daily diet.
11. Apple cider vinegar:
ACV contains acetic acid which is one of the major components that helps with weight loss as it suppresses fat accumulation.
12. Parsley Juice:
Parsley is loaded with vitamins, minerals and other nutrients that are low in calories and high in fibre. It has metabolism boosting capabilities and is useful in belly fat reduction.
13. Curry Leaves:
Curry leaves helps get rid of accumulated fat in the body. Studies have shown that curry leaves help reduce triglyceride and cholesterol level and helps reduce obesity.
Flaxseeds are high in fibre and helps reduce appetite. They are also an excellent source of lignans, that are powerful antioxidants that boost metabolism.
Eating a diet rich in fibre helps you lose weight and thus belly fat. Almonds provide about 14% of the daily requirement of the fibre.
16. Watermelon :
Studies have found that drinking two glasses of watermelon juice everyday for weight weeks helped people lose weight.
Beans are an excellent source of soluble fibre and eating foods rich in this kind of fibre helped with belly fat loss.
Cucumber helps boost metabolism and burn calories. One full cucumber contains just 45 calories and will do the trick.
Eating apple regularly will help in fighting belly fat with ease as it chocked with Vitamin C.
Eggs contain a good amount of protein that increases your metabolism and as a result you'll burn more calories.
21. Green Tea:
Green tea contains waist friendly compounds called catechins. These are to knows to blast your belly fat; especially the adipose tissue that can rev up the metabolism.
22. Dandelion :
Apart from increasing the liver function, dandelions are known to flush out the toxins and remove the excess fat from the belly area.
Oats are rich in soluble fibre and is known to reduce belly fat by about 3.7 %, as per research studies.
24. Avocado :
Avocado has the ability to lower cholesterol and also kill the hunger pangs with ease. It has the ability to spot reduce belly fat.
25. Peanut butter:
Eating peanut is known to automatically make your body burn fat. It contains monounsaturated fat that can satiate the cravings for junk food.
26. Bottle gourd juice:
Drinking a glass of bottle gourd juice for breakfast is known to give you a flat tummy. Bottle gourd is known to be extremely popular for losing belly fat.
In a study, it was found that yogurt eaters had a flatter belly over a short period of time.
Foods rich in potassium are known to ideal to help reduce belly fat. The best thing that you can go for are bananas.
29. Cranberry juice:
This has the ability to digest the lymphatic waste and helps reduce the fat. It also helps to boost your metabolism and targets belly fat.
30. Fish oil :
Fish oil contains omega 3 fatty acids that has fat burning benefits. It also causes your body to reduce the amount of body fat it stores.
31. Cayenne Pepper :
Studies have shown that cayenne pepper can improve the fat burning rate of the body. When you consume more calories than you need, your body stores the excess calories as fat. Consuming such foods will help burn the fat.