Skipping breakfast seems to be an option among many to reduce weight. Little are they realising that this habit is doing them more harm than good. You might find this as a perfect solution to all your weight woes, but you are inviting a plethora of other problems as well to this milieu.
Not eating breakfast will lead to many health issues like low blood pressure, weakness and there are high chances for you to become anaemic as well. The result of starving is way too serious and consequences are dire as well.
In this article, we will present one of the best home remedies for flat stomach without exercise. The best part is, this home remedy is a breakfast recipe and you will no longer have to skip your breakfast anymore in order to have your dream figure. You can actually eat to reduce weight.
So, if you have been always wondering how to make your stomach flat, then you're definitely in the right place. The combination of vitamins and minerals that are found in this recipe will help improve your overall health and also help reduce the stubborn fat in your tummy.
Continue reading this article to know about the best home remedy for flat stomach without an exercise.
- 5-7 fleshy plums
- 1 cup of low-fat yogurt
- Ground flax seed
- 2 spoons of oat flakes
- 1 spoon of cocoa powder
It is better to start preparing this dish in the evening, so that you'll get a perfect mix in the morning. Soak the plums in 100 ml of boiling water for about 15 minutes. Put the cocoa, oats and flax seed in a separate bowl. Pour yogurt into the oats bowl and stir it well. Blend the plums and add them to the mixture.
Before getting into the "how this recipe works",let's take a look at the health benefits of each ingredient.
Plums help ward off metabolic syndrome which is the main reason for belly fat, high cholesterol and insulin resistance. Plums have belly-busting properties due to its powerful phenolic compounds.
4. Low-fat Yogurt:
Yogurt helps in maintaining a healthy digestive system and lowers cases of bloating and constipation. It also has the potential to make our tummy flat, but make sure to consume low-fat yogurt.
Flax seed is packed with monounsaturated fats and are very diet-friendly. It helps in lowering the cholesterol levels and also reduces body fat. Flax seed is known to reduce body weight by specifically targeting belly fat.
Oats contain complex carbs that takea while to digest, and give you a feeling of fullness and also refrain you from eating more.
7. Cocoa Powder:
Cocoa powder has the capacity to increase the fat metabolism in the body, and thus help reduce body weight.
8. The Result:
This healthy breakfast recipe is known to reduce your belly fat effectively. Not only will it make you healthier, but you can also start flaunting your awesome figure.