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Ayurveda Recommends These Natural Methods for Weight Loss

Ayurveda recommends weight loss methods like going early to bed, having three meals, etc. Read to know how to opt for weight loss by Ayurvedic methods.

By Sravia Sivaram
Ayurveda Lifestyle Changes For Weight Loss | BoldSky

Do you want to lose weight and also improve your overall health and well-being at the same time?

Then the best you can do is to adopt to certain weight loss methods that are as suggested by Ayurvedic experts. An Ayurvedic approach is the best answer for this billion dollar question.

Making some quick fixes to your daily dietary habits and lifestyle with the help of Ayurveda will help you get into the weight loss mode easily.

Going for Ayurveda is considered to be the best when it comes to weight loss as well as in treating any other health problem for that matter.

weight loss by Ayurvedic methods

Ayurveda helps in identifying the root cause of the problem and also helps in finding a permanent solution to it. Ayurveda has certain principles for treating different diseases and for weight loss, it has its own set of guidelines that you need to adopt.

There is no fast method to lose weight and consistency is important for whatever methods that you decide to follow.

When it comes to Ayurveda, the best advantage is that these solutions are permanent as long as you stick to these consistently.

Before looking at the natural remedies, let's also give a quick glance at some of the top Ayurvedic tips to kick-start the weight loss goals.

1. Early To Bed, Early To Rise:

1. Early To Bed, Early To Rise:

This is the top rule that you must stick to no matter what. You must hit the bed by 10 PM and at most before 11 PM. You must be sure to rise by 5 AM or 6 AM. Our body will have to adhere to the natural cycle and that works the best.

Our body functions are known to be active during the day and these rest at night. By following this routine, several health problems like obesity can also be tackled.

2. Three Meals:

2. Three Meals:

Having multiple meals is not advised in Ayurveda and hence it is important to stick to "three meals a day" plan. A healthy breakfast, a scrumptious lunch and a light dinner are recommended. The liver is best at work during noon, hence lunch must be a heavy meal.

Further, for healthy detoxification, the liver should have enough rest at night.

3. Go Natural:

3. Go Natural:

Our body needs food according to different seasons and that's the reason why our body keeps craving for foods from that particular season.

Seasonal fruits and vegetables must strictly be a part of our daily diet.

4. Water:

4. Water:

Drinking water right after or before a meal should be avoided. Consuming it along with the food dilutes the stomach acids that aid digestion. This can lead to obesity, as the food is not digested properly. You can sip water throughout the day.

Ayurvedic Remedies For Weight Loss:

Ayurvedic Remedies For Weight Loss:

a. Lemon And Honey:
The first thing you need to consume in the morning after brushing your teeth is lemon juice and honey mixture with warm water. This drink is known to reduce appetite, detoxify the body and help with weight loss. There are no side effects and will not affect the health. This is one of the best Ayurvedic remedies for weight loss.

b. Pepper:

b. Pepper:

To your lemon and honey drink, you can also add cayenne pepper to it. You need not necessarily have this combo in the morning. You can have it once during the day. It effectively helps with weight loss.

c. Cabbage:

c. Cabbage:

Cabbage, when eaten raw, is considered to be a potent solution for weight loss. It helps in boosting the weight loss process. You can either have it before food or also have it as a snack.

d. Digestive Aids:

d. Digestive Aids:

According to Ayurveda, improper digestion or lack of it can lead to weight gain. You can also consume foods that increase the digestive fire in the stomach. This works wonders for weight loss. Some of the best additions are ginger, papaya, bitter gourd, garlic, chilli, etc.

e. Spice Up Your Food:

e. Spice Up Your Food:

Lack of spice can actually reduce the digestive fire. Foods that are pungent, bitter and astringent are important to retain the digestive fire in the body.

f. You Need To Get Rid Of Ama:

f. You Need To Get Rid Of Ama:

Ama represents the byproduct of incomplete digestion. Ama (toxins) when accumulated can clog the lymph channels and trigger weight gain. Without removing this, it will make weight loss a difficult task. Consuming foods that eliminate ama is necessary. Turmeric, triphala, trikata (combination of ginger and Indian long pepper) will help in the elimination of ama.

g. Fasting:

g. Fasting:

Ayurveda recommends fasting for once a week to detoxify the body and also for the efficient functioning of the digestive system. It is one of the top Ayurvedic tips for weight loss.

h. Concoction:

h. Concoction:

Mix kutki, chitrak and trikatu in equal proportions. Blend this mixture well and have about ½ a spoon of this mixture with some warm water. You'll have to swish this mixture once and then swallow it as a whole.

I. Herbs:

I. Herbs:

Some of the common herbs suggested by Ayurvedic experts are licorice, tulsi, aloe vera, amalaki, bibhitaki, vrikshamla, etc. Most of these herbs are available in the form of a capsule. This is one of the best ways for weight loss as recommended by Ayurvedic experts.

j. Ginger:

j. Ginger:

In Ayurveda, it is suggested to consume fresh ginger, with or without honey. It is suggested to have this in the morning, as it increases body heat and aids with weight loss.

k. Horse Gram:

k. Horse Gram:

Horse gram will help big time in your weight loss process. Soak a cup of horse gram in the night and boil this in the afternoon. After cooking, you can add onions and salt as per taste.

Consume this for 45 days, without skipping a day. Follow up with a glass of buttermilk. This helps with effective fat burning and weight loss. This is one of the top Ayurvedic home remedies for weight loss.

l. Aloe Vera:

l. Aloe Vera:

Prepare a drink with aloe vera, turmeric powder and cumin powder. Add a spoon of honey to this mixture. Wait for an hour after drinking this and before you proceed to consume anything else. Continue this drink until you see the desired results.

Story first published: Thursday, June 8, 2017, 13:35 [IST]