Best Exercises For Firm Breast

By: Debdatta Mazumder
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The beauty of a woman is accentuated by her firm and beautiful breasts. Whatever you wear looks gorgeous on you if you have well-toned breasts. The firmness of women’s breasts depends on the muscles underneath the breast that support and uplift them.

After a certain age, those muscles start loosening up. Inevitably, breasts start to sag by this time. Is it possible to uplift your breasts through an exercise?

Yes, definitely. There are some best exercises for firm breasts. If you’re suffering from sagging breasts, you can consult a gym trainer for such exercises, which can help you get a beautiful figure.

The main aim of these exercises is to develop the power of those muscles, beneath your breast, so that those can uphold your breasts firmly.

While opting for exercises to make your breast firm, you have to have patience. It is sure that you can’t get result overnight, which a surgery can give you.

But a surgery brings some side effects, which you definitely don’t want in your life.

So, which is the easiest way to have a well-shaped figure? Just practice some exercises for firm breasts regularly, and get an attractive figure within just few weeks.

Here are some best exercises for making the breast more firm, have a look.


1. Pushups:

This is one of the effective exercises for firm breasts. This exercise works on your pectoral muscles and tones them evidently. Also, it makes the skin of your breast firm. Do 15 at a go. Rest a while and repeat again.


2. Squeeze The Medicine Ball:

This not only firms your chest, but also makes your shoulder well toned. Sit straight on a chair and keep your stomach in. Now, squeeze the ball and try to straighten your arms. Don't stop squeezing throughout the process.


3. Free Weights:

Stand straight with your legs apart. Take two weights around 3.5 pound each at your hands. Now, raise your hands slowly at your shoulder level and lower those again.

Do it in 3 sets with 15 repetitions. This exercise also tones your upper arms. Isn't it is one of the best exercises for a firm breast?


4. The T-Plank:

Are you looking for perfect exercises for a firm breast? Come into a pushup position and keep your legs apart to be stable.

Take two weights in each of your hands and lift your right and come to the ‘T' position. Wait for 10 seconds and change the side to repeat it again.


5. Bhujangasan:

If you want sexy breast, go for yoga. This yogasana not only helps you to go back into a perfect shape, but also tones your posture. Lie on your stomach and open your shoulders.

Try to uplift your upper body and hold the position for 10 seconds. Do it for 4 times at one go.


6. Bench Press:

It is one of those exercises for firm breast that uplifts your sagging breast by firming up the pectoral muscles and breast tissues.

Lie on a bench or on a Swiss ball. Take dumbbells in each hand. Now, lift your hand and bring those closer to your chest.


7. Wall Pushups:

Stand almost 2 feet away from the wall, keeping your palms on the wall. Now, push your torso forward and put a pressure on your palms to resist yourself to reach towards the wall. Go back to the former position.

These exercises for a firm breast will definitely help you achieve your goal and you'll look elegant in whatever you wear.

Read more about: diet and fitness
Story first published: Saturday, January 2, 2016, 18:00 [IST]
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