Foods That Prevent Colon Cancer

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In our body, colon has five different parts, namely the ascending colon, transverse colon, descending colon, sigmoid colon and the rectum. When food is consumed, it passes through each of these parts. The term colon cancer refers to malignant tumour in any one of these parts.

Colon cancer usually occurs when the cells in the colon are exposed to carcinogens or chemicals that damage the DNA of the cells. The damage caused to the cells leads to mutation and they start reproducing out of control, which will later spread to other organs and eventually lead to death.

Though genetics and location have a role in this disease, the food habits of a person too play the most important part. Eating healthy is the key here and concentrating more on the foods to prevent colon cancer.

Foods such as meat, refined grains, desserts and fat need to be avoided to prevent colon cancer. Studies have shown that people who do not eat healthy are at high risk of colon cancer. Below are a few foods to prevent colon cancer.

Brown Rice

The high fibre content in the brown rice helps to prevent colon cancer. This should be made part of the everyday meal. The fibre has short chain fatty acid which stops the cancer cell growth. This is one of the foods to prevent colon cancer.

Salmon

Studies have shown that vitamin D deficiency can also lead to colon cancer. The main source of vitamin D is natural sunlight, but salmon has a high percentage of vitamin D and is needed for your daily diet. There are various other foods that provide vitamin D.

Peanuts

They are also said to have a very high content of fibre. Studies have shown that they have more than 6 grams of fibre. Peanut is a legume not a nut. Legumes with high fibre content are foods to prevent colon cancer.

Ginger

Ginger in its natural form or as a supplement can be used to reduce colon inflammation. The inflammation on the colon can be usually caused due to the presence of a tumour. Two-gram ginger root supplement or 2 tablespoon of fresh ginger can be included in the diet.

White tea

This has a high content of antioxidants that can help kill the cancerous cells. White tea has more antioxidants than green tea. Just a cup of white tea can be added to your daily routine and a lot of difference can be seen.

Spinach

Cooked or raw vegetables need to be a part of your daily diet. Spinach has a lot of nutritional values. The beta-carotene in spinach will help fight the cancer cells and will not allow it to develop.