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Diabetes: Can Chewing Food Properly Help Lower Blood Sugar?
As children, we have all been taught the importance of chewing our food properly. Chewing properly helps to break down food into smaller pieces for easier digestion. This can also help to reduce the risk of digestive problems and can improve nutrient absorption and also help reduce the risk of choking.
But did you know that there is a link between chewing food and diabetes?
Can Chewing Food Properly Help Lower Blood Sugar In Diabetics? How?
Chewing food properly can absolutely help to lower blood sugar levels. By taking the time to properly chew your food, you are allowing your body to break the food down into smaller pieces, which helps your digestive system absorb the nutrients more effectively, making it extremely beneficial for people with diabetes [1].
When it comes to carbohydrates, which are the main source of sugar in our diet, breaking down the food into smaller pieces can help to reduce the rate at which the body absorbs the sugar, resulting in a lower spike in blood sugar levels.
The role of saliva: In addition to breaking down the food into smaller pieces, proper chewing also encourages the body to secrete saliva, which helps to break down the carbohydrates and starches in the food.
Saliva also contains enzymes that further break down the food, so that the body can more easily absorb the nutrients. This helps to reduce the spike in blood sugar levels that often occurs after eating meals [2].
Leaves you feeling full: Moreover, proper chewing can help to keep people feeling fuller for longer. When food is properly chewed, it triggers the body to release hormones that tell the brain that the stomach is full. This helps to reduce overeating, which can lead to spikes in blood sugar levels [3].
How To Properly Chew Your Food?
Always take small bites of food and chew slowly and thoroughly. This gives your saliva time to mix with the food, which helps to break it down for easier digestion. Additionally, try to chew each bite at least 30 times before swallowing [4].
On A Final Note...
Chewing food properly can be an effective way to help lower blood sugar levels. By taking the time to properly chew your food, you can help your body to break down carbohydrates and starches and reduce the rate at which your body absorbs sugar.
Chewing also helps to stimulate the production of saliva, which further helps to break down the food, and keep people feeling fuller for longer.
Disclaimer: The information provided in this article is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or a qualified healthcare provider with any questions you may have regarding a medical condition.
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