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Filling Paneer Parantha Recipe
Paneer or tofu is a diary product that has many health benefits. If made with skimmed or low fat milk, paneer can be a healthy food that can be easily included in the diet. Vegetarians prefer adding this ingredient to many of the dishes. Be it a paneer sabzi or a paneer snack, the dishes are very tasty and the recipes are easy! When it comes to preparing dishes for kids, you have very few items to choose from as kids are very selective.
When
kids
return
from
school,
they
want
to
have
noodles
or
anything
that
is
unhealthy
for
their
growth
and
development.
If
you
try
to
make
them
paranthas,
they
only
run
away
from
the
table!
So,
to
make
your
kids
love
the
food,
you
have
to
become
creative
in
your
approach.
Decorating
dishes
with
fruits
or
syrup
can
tempt
your
child
but,
you
can
also
try
new
and
easy
recipes.
To
make
your
kid
eat
paranthas,
try
this
paneer
parantha
recipe.
Paneer parantha recipe:
Ingredients
Stuffing:
- Paneer/cottage cheese, mashed- 1 cup
- Onion, chopped- 1
- Capsicum, chopped- 1
- Green chillies, chopped- 2
- Garlic paste- 1 tsp (optioanl)
- Turmeric powder- 1 tsp
- Salt
- Garam masala- ½ tsp
- Cumin seeds- 1 tsp
- Oil- 2 tbsp
Parantha:
- Wheat flour/maida- 2 cup
- Water- 1 cup
- Salt
- Ghee- 1 tbsp
Directions to make paneer parantha:
- Knead a dough with wheat or maida flour. In a bowl, add the flour and mix with water. Sprinkle a pinch of salt and pour the ghee. Knead a smooth dough and keep aside.
- Heat oil in a pan. Add cumin seeds. When the seeds start popping, add garlic (optional), onion and capsicum. Saute till the vegetables become tender.
- Add turmeric powder, salt, garam masala and green chillies. When the masala looks cooked, add the mashed paneer. Mix well so that the paneer absorbs the spices. Put the pan off flame.
- Heat tawa (a flat pan). Take the dough and make small round balls of it. Roll them into paranthas and roast on the tawa. Use oil when the paranthas turn brown.
- Place the flat round parantha on a plate. Put the paneer stuffing on the middle and sprinkle onion. Pour tomato ketchup and then roll the parantha. Paneer parantha is ready to eat!
Serve paneer parantha hot. You can also call it paneer roll to tempt your kid.
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