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International Women’s Day 2026: 7 Powerful Ayurvedic Foods Every Woman Should Start Adding To Her Daily Diet
KING OF VEGETABLE
Ingredients:
250gms Peas
250gms Cauliflower
250gms Carrot
100gms Cashew nuts
100gms Paneer/Cottage Cheese
200gms Tomato
100gms Cream
3tbsp Butter
"' tsp Saffron
"' Cup Milk
1tsp Sugar
Salt to taste
2 Pieces Cinnamon
2 Cloves
Oil for frying
For the Masala :
1 Big Onion
4 Cloves Garlic
1 piece Ginger
1tsp Dhania - Jeera Powder
1tbsp Cashew nuts
6 Green Chilies
METHOD :
Chop Cauliflower into florets. Cut Carrot and Paneer into square pieces. Chop Tomatoes finely. Grind the masala ingredients to a paste. Fry the Paneer and Cashew nuts until they turn golden brown and keep aside. In a kadai heat Butter and add Cinnamon and Clove. Now, add the masala paste and fry for 2 minutes. Add Tomatoes and fry until all the moisture evaporates. Add Peas, Cauliflower, Carrots, Salt, Cream and Sugar and mix well. Mix Milk and Saffron, add this to the vegetables and let it cook for 5 minutes or until the vegetables turn soft. Add Paneer and Cashewnuts and mix well. Serve hot with Roti's.



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