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Mixed Vegetable Sandwich
Every morning we try to start our day with healthy food. Most of us either end up having a heavy breakfast with lots of carbs or eat very minimally to keep fats out of our diet. However both the trends are considered to be extremely dangerous and can prove to be harmful for our body in the long run. Yet, some of us try to have a healthy breakfast but make the preparation a very long and tiring affair.
Sandwich is a dish that is mostly eaten for snacks, but at the same time it can be substituted for breakfast. However while planning to have sandwich for breakfast, we need to be extra conscious as lots of cheese goes in for making a tasty sandwich. In order to get the balance between both our diet and intake of cheese, we can make the best use of veggies.
Sandwich prepared with healthy vegetables like onions, capsicum and carrots are no doubt considered to be a healthy breakfast. This recipe is ideal for those who are planning to have a healthy yet low calorie breakfast.
Serves:
4
Preparation
Time:
15
minutes
Cooking
Time:
10
minutes
Ingredients:
Onion-
1
(chopped)
Capsicum-
1
(chopped
with
seeds)
Carrot-
1
(grated)
Sweet
corn-
1
cup
(boiled)
Chilli
Powder-
1/2tsp
Pepper
powder-
1/2tsp
Cheese
1/2
cup
(grated)
Whole
Wheat
Bread-
8
slices
(toasted)
Vegetable
Oil-
1tbsp
Low
fat
butter-
1tbsp
Salt-
as
per
taste
Method:
1.
Take
a
pan,
preferably
non-stick
pan
and
melt
the
butter
in
it.
2.
Once
the
pan
is
heated,
add
chopped
onion
and
saute
until
it
turns
golden
brown
3.
Now
add
chopped
capsicum
and
grated
carrots
into
the
pan
4.
Add
chilli
powder,
pepper
powder
and
salt.
5.
Saute
for
3
to
4
minutes
until
it
softens.
6.
Cook
for
2
minutes
and
keep
aside
for
5
minutes
to
cool.
7.
Add
the
grated
cheese
and
stir
well.
8.
Spread
the
vegetable
mixture
on
4
slices
of
bread
and
top
it
with
the
other
slice
of
bread.
9.
Toast
the
sandwich
either
in
a
toaster
or
in
the
pan
till
it
turns
brown.
You can have the healthy vegetable sandwich with a glass of orange juice to start your day in a healthy way.
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